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Thu 18th Apr 2024 at 7:01pm by Tainshy

Run > General

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Time
1:29:33
Miles
4.37
Min/mi
20:30
Pacing
34.8%
Stride(cm)
56
Cals
713
Watts
221
Cadence
141
BPM
119
B/mi
2434
Asc(m)
381
Hillscore
37
Surface
Road

Notes & Comments

1) 1km - 8:59(8:59/km) 114/132bpm [1024b/km] 88cal 267/384W
2) 1km - 16:05(16:05/km) 121/139bpm [1947b/km] 146cal 200/364W
3) 1km - 11:17(11:17/km) 117/131bpm [1320b/km] 80cal 138/314W
4) 1km - 14:42(14:42/km) 116/150bpm [1706b/km] 110cal 71/323W
5) 1km - 22:04(22:04/km) 120/135bpm [2648b/km] 157cal 146/431W
6) 1km - 8:10(8:10/km) 121/136bpm [989b/km] 66cal 141/322W
7) 1km - 8:13(8:13/km) 121/141bpm [994b/km] 66cal 166/324W
8) 0.04km - 3(1:11/km) 95/95bpm [112b/km]

8:59 16:05 11:17 14:42 22:04 8:10 8:13 3

Pace

58%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	101 74-119	1154	177 114-186	301 1-364	15/0
0.25	2:58	1:33	12:21	125 119-127	1543	184 180-188	325 268-384	6/1
0.38	4:49	1:51	14:50	119 104-126	1765	155 92-188	223 29-310	18/0
0.50	7:07	2:17	18:20	102 84-125	1870	159 106-190	277 112-381	27/0
0.63	9:02	1:55	15:18	128 125-133	1958	189 182-192	335 294-357	12/1
0.75	10:47	1:45	14:02	136 132-139	1910	189 184-192	328 244-364	29/0
0.88	13:45	2:58	23:44	115 97-132	2729	119 102-192	244 87-292	26/0
1.00	16:05	2:20	18:38	122 113-127	2273	116 104-122	263 196-312	19/3
1.13	20:55	4:50	38:42	114 92-137	4412	102 84-118	254 43-307	27/0
1.25	25:14	4:19	34:33	127 116-135	4388	94 80-158	219 129-309	25/0
1.38	28:13	2:59	23:55	113 99-120	2702	151 94-174	213 35-253	4/10
1.50	30:41	2:27	19:38	124 112-131	2434	138 98-174	188 20-314	8/11
1.63	32:41	2:00	16:03	118 114-120	1893	159 108-170	152 39-191	1/30
1.75	35:20	2:39	21:10	114 109-120	2413	164 86-192	161 29-226	1/29
1.88	36:27	1:07	8:57	117 113-123	1047	176 126-194	230 201-257	4/13
2.00	39:39	3:12	25:37	120 105-142	3074	193 162-230	241 161-323	2/64
2.13	42:55	3:16	26:06	122 97-150	3184	120 100-206	49 4-156	5/8
2.25	45:28	2:33	20:26	107 82-123	2187	140 82-238	173 49-254	4/6
2.38	48:10	2:42	21:35	116 105-127	2504	143 82-172	165 47-244	1/18
2.50	51:17	3:07	24:57	114 107-123	2844	159 102-180	160 61-228	1/16
2.63	54:06	2:50	22:36	117 109-125	2645	113 94-130	163 8-249	9/3
2.75	57:35	3:29	27:48	115 109-118	3198	105 84-120	211 42-265	20/0
2.88	1:01:21	3:46	30:08	126 115-130	3797	93 82-158	220 178-305	25/0
3.00	1:07:43	6:22	50:53	123 95-135	6258	94 80-158	219 27-369	33/0
3.13	1:13:22	5:40	45:19	117 99-135	5302	124 80-216	203 52-431	27/0
3.25	1:15:27	2:04	16:35	118 110-122	1957	176 166-214	120 57-212	15/2
3.38	1:17:55	2:28	19:44	119 113-127	2348	177 90-202	138 22-245	31/0
3.50	1:19:19	1:24	11:13	118 106-131	1323	187 124-202	170 29-279	14/7
3.63	1:20:25	1:06	8:45	133 130-136	1164	188 178-200	262 222-322	5/44
3.75	1:21:28	1:03	8:27	131 129-132	1107	190 186-198	241 221-272	1/48
3.88	1:22:55	1:27	11:36	125 112-131	1450	163 118-190	210 63-290	0/39
4.00	1:24:08	1:13	9:47	130 118-141	1273	184 174-188	300 246-321	0/41
4.13	1:25:29	1:21	10:44	129 124-140	1386	176 118-188	265 149-324	1/12
4.25	1:29:13	3:44	29:53	115 92-132	3437	175 98-190	269 12-318	1/14
4.37	1:29:33	20	2:43	96 94-97	261	-	-	11/7

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 206m, Flat prediction 1:12:23

Elevation Graph

Biggest Climbs (m)	Min/mi
201 9.8%	21:02
168 19.0%	37:26
See your biggest climbs

Power

221W (431 max)

Power Graph

Power Bands

Cadence

141 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	179	2.9	35:02	12:00
Walk	38.8	102	1.5	34:43	23:55
Still	22.1	-	-	19:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	11:39	11:39	0.00%	More
5k	1:03:52	20:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:45	18:45
5km	1:02:23	20:05
5M	1:43:17	20:39
10km	2:10:03	20:56
10M	3:35:21	21:32
Half	4:46:43	21:53
20M	7:29:00	22:27
Mara	9:57:48	22:49

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