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Thu 18th Apr 2024 at 7:34pm by Woggle

Run > General
  • Time
    58:00
  • Miles
    5.19
  • Min/mi
    11:11
  • Pacing
    65.8%
  • WAVA
    45.64
  • Stride(cm)
    87
  • Cals
    384
  • Cadence
    165
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 121/165bpm [1407b/mi] 94cal 5.16/0mph
2) 1mi - 11:53(11:53/mi) 111/128bpm [1320b/mi] 72cal 5.05/0mph
3) 1mi - 11:54(11:54/mi) 117/134bpm [1391b/mi] 76cal 5.05/0mph
4) 1mi - 10:52(10:52/mi) 111/141bpm [1206b/mi] 57cal 5.52/0mph
5) 1mi - 9:50(9:50/mi) 124/136bpm [1220b/mi] 70cal 6.1/0mph
6) 0.19mi - 1:54(10:02/mi) 129/134bpm [1294b/mi] 15cal 5.98/0mph
11:38 11:53 11:54 10:52 9:50 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 120 57-165 1223 166 36-184
0.50 5:32 2:59 11:55 126 114-135 1502 167 106-174
0.75 8:08 2:36 10:24 125 120-130 1300 168 116-178
1.00 11:39 3:31 14:05 116 91-134 1634 164 112-184
1.25 14:01 2:22 9:29 118 104-124 1120 172 132-186
1.50 16:47 2:46 11:04 111 92-121 1229 160 110-182
1.75 20:23 3:35 14:22 106 81-122 1522 152 100-180
2.00 23:33 3:10 12:40 114 95-129 1444 172 116-186
2.25 26:05 2:32 10:07 124 111-134 1254 169 158-178
2.50 29:11 3:07 12:26 121 110-129 1505 157 94-182
2.75 31:55 2:44 10:55 122 111-127 1331 169 116-182
3.00 35:26 3:31 14:05 107 87-120 1507 145 114-176
3.25 38:44 3:18 13:11 111 98-121 1464 159 116-186
3.50 42:04 3:21 13:22 105 90-114 1404 153 84-184
3.75 44:18 2:14 8:55 100 84-116 892 175 116-188
4.00 46:18 2:00 7:59 134 120-141 1070 180 162-190
4.25 48:37 2:18 9:14 119 113-127 1098 174 156-182
4.50 51:22 2:46 11:04 127 119-133 1405 168 154-176
4.75 53:34 2:12 8:48 121 111-132 1064 175 154-184
5.00 56:08 2:34 10:16 128 116-136 1313 171 166-176
5.19 58:01 1:53 10:02 129 121-134 1294 170 160-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 172 4.8 47:31 9:55
    Walk 11.9 113 0.4 6:54 17:15
    Still 6.2 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.71% More
    800m 4:06 8:15 50.46% More
    1km 5:12 8:22 51.93% More
    Mile 8:59 8:59 51.03% More
    5k 33:39 10:50 46.37% More
    5 miles 56:00 11:12 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.27
    5km 33:40 10:50 46.34
    5M 55:45 11:09 45.70
    10km 1:10:12 11:18 45.39
    10M 1:56:14 11:37 45.38
    Half 2:34:46 11:49 44.78
    20M 4:02:21 12:07 45.32
    Mara 5:22:40 12:19 45.39
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