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Thu 18th Apr 2024 at 7:51pm by JohnRMurdoch

Run > General

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Time
31:25
Miles
0.44
Min/mi
1:11:24
Pacing
0%
WAVA
5.94
Stride(cm)
17
Cals
53
Cadence
129
BPM
60
%MHR
35.3
B/mi
4308
Asc(m)
14
Hillscore
2
Surface
Road

9:03 400m

Notes & Comments

1) 0.44mi - 31:25(1:11:30/mi) 59/78bpm [4219b/mi] 53cal

31:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	66 59-77	1515	128 118-132	17/25
0.13	2:36	1:10	18:46	72 70-74	1351	132 128-138	4/4
0.19	3:48	1:12	19:09	75 73-78	1437	130 124-142	4/3
0.25	9:09	5:20	1:25:25	58 49-75	4954	124 124-124	1/14
0.31	13:22	4:13	1:07:30	60 55-67	4050	-	6/0
0.38	21:36	8:15	2:11:54	60 53-74	7914	110 110-110	6/0
0.44	31:16	9:39	2:34:32	56 51-63	8654	-	8/6
0.44	31:25	9	2:22:17	59 59-59	8395	-	0/0

Heart

60/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 37m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.3%	2:45:16
See your biggest climbs

Cadence

129 (142 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	129	0.4	16:12	36:56
Walk	0.0	0	0	0	NAN:00:00
Still	48.4	-	-	15:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:03	36:24	9.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:15:00	1:15:00	6.37
5km	4:09:26	1:20:17	6.53
5M	6:53:03	1:22:37	6.46
10km	8:40:04	1:23:42	6.42
10M	14:21:12	1:26:07	6.42
Half	19:06:35	1:27:32	6.34
20M	29:55:32	1:29:47	6.42
Mara	39:50:34	1:31:15	6.43

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