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Thu 18th Apr 2024 at 5:56pm by GordonG

Run > General

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Time
53:37
Miles
6.10
Min/mi
8:47
Pacing
48.3%
WAVA
58.33
Cals
709
Asc(m)
241
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 115cal 6.26/7.51mph
2) 1mi - 9:28(9:28/mi) 117cal 6.34/8.5mph
3) 1mi - 9:08(9:08/mi) 116cal 6.57/7.64mph
4) 1mi - 8:34(8:34/mi) 117cal 7/8.58mph
5) 1mi - 8:05(8:05/mi) 117cal 7.42/8.64mph
6) 1mi - 8:00(8:00/mi) 116cal 7.5/8.33mph
7) 0.1mi - 46(7:37/mi) 11cal 7.89/8.19mph

9:35 9:28 9:08 8:34 8:05 8:00 46

Pace

16%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	8/3
0.50	4:43	2:14	8:54	0/18
0.75	7:08	2:25	9:39	3/10
1.00	9:36	2:28	9:53	8/6
1.25	12:03	2:27	9:48	6/4
1.50	14:30	2:27	9:47	13/1
1.75	16:53	2:23 +5	9:32	9/4
2.00	19:08	2:16	9:03	6/6
2.25	21:31	2:22	9:29	8/4
2.50	23:54	2:24	9:35	14/3
2.75	26:06	2:12	8:48	12/2
3.00	30:54	4:48 +2:38	19:11	7/9
3.25	33:08	2:14	8:55	7/5
3.50	35:23	2:15	9:00	12/5
3.75	37:33	2:10	8:39	7/9
4.00	39:29	1:56	7:44	3/11
4.25	42:55	3:26 +1:23	13:45	9/12
4.50	44:59	2:05	8:18	3/11
4.75	46:56	1:57	7:47	3/5
5.00	48:56	2:00	8:01	2/10
5.25	50:54	1:58	7:52	7/4
5.50	54:25	3:31 +1:30	14:03	7/8
5.75	56:29	2:04	8:16	3/5
6.00	58:26	1:57	7:48	3/6
6.10	59:12	46	7:41	2/0

Elevation

Asc 241m, Range 59m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	9:50
14 3.6%	9:06
13 2.8%	9:28
10 5.2%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.82%	More
800m	3:52	7:47	53.57%	More
1km	4:53	7:51	55.27%	More
Mile	7:55	7:55	57.80%	More
5k	28:21	9:07	55.04%	More
5 miles	48:23	9:41	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	72.12
5km	24:12	7:47	64.47
5M	42:25	8:29	60.07
10km	54:48	8:49	58.14
10M	1:36:02	9:36	54.93
Half	2:12:03	10:05	52.49
20M	3:37:29	10:52	50.50
Mara	4:59:03	11:25	48.97

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