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Thu 18th Apr 2024 at 7:29pm by not built for speed

Run > General

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Time
31:55
Miles
3.02
Min/mi
10:34
Pacing
96.6%
WAVA
46.03
Stride(cm)
90
Cals
333
Cadence
170
BPM
147
%MHR
86.1
B/mi
1556
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

1) 3.02mi - 31:55(10:34/mi) 148/161bpm [1563b/mi] 333cal 5.68/6.1mph

31:55

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	116 86-139	1290	171 166-174	3/0
0.25	2:46	1:22	10:57	141 139-143	1545	168 166-172	7/2
0.38	4:04	1:18	10:25	138 134-142	1437	169 166-170	6/5
0.50	5:22	1:19	10:30	137 133-142	1438	169 166-172	3/3
0.63	6:43	1:20	10:42	143 142-144	1530	168 166-172	4/8
0.75	8:00	1:17	10:16	140 139-143	1437	169 168-170	7/2
0.88	9:18	1:19	10:29	143 137-149	1499	170 168-172	5/4
1.00	10:39	1:21	10:48	153 149-154	1652	170 170-172	6/8
1.13	11:59	1:19	10:36	156 155-158	1654	171 170-174	6/5
1.25	13:13	1:14	9:55	152 150-156	1507	170 168-172	6/4
1.38	14:31	1:18	10:26	153 149-156	1596	172 170-176	3/9
1.50	15:47	1:16	10:08	160 156-161	1622	172 170-174	6/2
1.63	17:04	1:17	10:13	158 157-160	1615	172 170-174	3/3
1.75	18:23	1:19	10:32	157 155-158	1654	171 170-172	5/4
1.88	19:38	1:15	10:01	152 145-157	1522	172 170-172	6/10
2.00	20:56	1:18	10:27	145 143-147	1516	169 168-172	8/10
2.13	22:19	1:22	10:57	150 148-151	1643	170 168-172	6/4
2.25	23:37	1:19	10:29	147 145-148	1540	168 166-170	7/5
2.38	24:57	1:19	10:36	145 144-147	1536	169 168-170	4/5
2.50	26:21	1:24	11:10	152 147-154	1698	169 166-172	3/6
2.63	27:41	1:20	10:40	155 153-156	1654	169 168-172	4/2
2.75	28:58	1:18	10:22	152 149-154	1576	169 168-170	6/5
2.88	30:22	1:24	11:09	150 148-154	1673	169 168-172	2/6
3.00	31:41	1:19	10:32	156 154-157	1643	169 168-170	6/5
3.02	31:55	14	10:49	155 155-155	1678	168 168-168	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 13m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	9:55
10 5.1%	10:59
See your biggest climbs

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	31:55	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.90%	More
800m	5:03	10:10	38.43%	More
1km	6:20	10:11	40.03%	More
Mile	10:17	10:17	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.83
5km	32:53	10:35	46.03
5M	54:28	10:54	45.30
10km	1:08:34	11:02	45.04
10M	1:53:33	11:21	44.68
Half	2:31:11	11:32	43.76
20M	3:56:45	11:50	43.85
Mara	5:15:13	12:02	43.54

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