Thu 18th Apr 2024 at 5:43pm by mhurren
Run > General
-
Time
55:41
-
Miles
6.23
-
Min/mi
8:56
-
Pacing
0%
-
WAVA
49.31
-
Stride(cm)
110
-
Cals
613
-
Cadence
163
-
BPM
132
-
%MHR
77.4
-
B/mi
1183
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 130/143bpm [1127b/mi] 91cal 6.92/7.37mph
2) 1mi - 8:56(8:56/mi) 131/139bpm [1170b/mi] 104cal 6.72/8.14mph
3) 1mi - 9:13(9:13/mi) 133/145bpm [1227b/mi] 101cal 6.51/7.06mph
4) 1mi - 8:55(8:55/mi) 137/146bpm [1221b/mi] 102cal 6.73/7.22mph
5) 1mi - 9:08(9:08/mi) 136/147bpm [1242b/mi] 102cal 6.57/7.35mph
6) 1mi - 8:43(8:43/mi) 136/148bpm [1186b/mi] 93cal 6.88/7.35mph
7) 0.23mi - 2:06(9:15/mi) 132/135bpm [1221b/mi] 20cal 6.49/7.03mph
8:40 8:56 9:13 8:55 9:08 8:43 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
115 71-138 |
1031 |
167 84-174 |
6/2 |
0.50 |
4:22 |
2:08 |
8:31 |
127 122-134 |
1083 |
167 164-172 |
1/5 |
0.75 |
6:30 |
2:08 |
8:31 |
137 128-143 |
1167 |
167 164-170 |
1/6 |
1.00 |
8:40 |
2:10 |
8:38 |
134 125-141 |
1158 |
164 160-172 |
2/5 |
1.25 |
11:00 |
2:20 |
9:21 |
132 127-139 |
1233 |
162 160-166 |
9/1 |
1.50 |
13:20 |
2:20 |
9:20 |
134 130-137 |
1251 |
162 158-166 |
6/1 |
1.75 |
15:27 |
2:07 |
8:28 |
130 126-134 |
1100 |
161 158-166 |
2/5 |
2.00 |
17:35 |
2:09 |
8:34 |
129 126-134 |
1105 |
161 158-166 |
3/3 |
2.25 |
20:00 |
2:24 |
9:37 |
132 126-137 |
1269 |
160 154-168 |
8/2 |
2.50 |
22:13 |
2:13 |
8:53 |
126 121-132 |
1119 |
161 158-164 |
1/8 |
2.75 |
24:34 |
2:22 |
9:26 |
134 125-142 |
1264 |
161 156-164 |
7/2 |
3.00 |
26:49 |
2:15 |
8:58 |
140 135-144 |
1256 |
164 160-166 |
7/2 |
3.25 |
28:56 |
2:07 |
8:30 |
143 140-146 |
1215 |
164 160-170 |
2/5 |
3.50 |
31:07 |
2:11 |
8:43 |
138 133-142 |
1203 |
163 158-170 |
4/3 |
3.75 |
2:03:59 |
1:32:52 +1:30:37
|
6:11:29 |
121 73-141 |
44950 |
166 102-178 |
2/4 |
4.00 |
2:06:21 |
2:22 |
9:27 |
136 127-141 |
1284 |
170 164-178 |
4/3 |
4.25 |
2:08:39 |
2:18 |
9:11 |
133 128-141 |
1222 |
165 156-170 |
4/8 |
4.50 |
2:11:01 |
2:22 |
9:27 |
137 132-140 |
1295 |
164 158-170 |
7/3 |
4.75 |
2:13:23 |
2:22 |
9:30 |
140 133-147 |
1329 |
162 160-166 |
10/2 |
5.00 |
2:15:29 |
2:06 |
8:23 |
132 128-140 |
1107 |
160 156-164 |
1/11 |
5.25 |
2:17:45 |
2:16 |
9:04 |
141 134-148 |
1279 |
161 158-168 |
10/2 |
5.50 |
2:19:50 |
2:05 |
8:21 |
132 128-138 |
1102 |
160 152-164 |
1/12 |
5.75 |
2:22:05 |
2:15 |
9:01 |
138 132-144 |
1243 |
160 156-164 |
10/2 |
6.00 |
2:24:12 |
2:07 |
8:27 |
132 123-141 |
1115 |
161 156-166 |
3/12 |
6.23 |
2:26:18 |
2:06 |
9:17 |
132 126-135 |
1226 |
159 154-162 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.0 |
163 |
6.2 |
55:39 |
8:56 |
Walk |
62.0 |
98 |
0 |
1:30:39 |
2078:09:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.37% |
More |
800m |
4:10 |
8:23 |
42.55% |
More |
1km |
5:16 |
8:28 |
44.08% |
More |
Mile |
8:37 |
8:37 |
46.16% |
More |
5k |
27:34 |
8:53 |
49.08% |
More |
5 miles |
2:15:14 |
27:03 |
16.24% |
More |
10k |
2:26:05 |
23:31 |
18.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:01 |
8:01 |
5km |
26:38 |
8:34 |
5M |
44:06 |
8:49 |
10km |
55:32 |
8:56 |
10M |
1:31:57 |
9:12 |
Half |
2:02:26 |
9:21 |
20M |
3:11:43 |
9:35 |
Mara |
4:15:15 |
9:45 |
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