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Thu 18th Apr 2024 at 6:38pm by Deadbeat

Run > General

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Time
50:03
Miles
3.66
Min/mi
13:40
Pacing
43.3%
WAVA
36.64
Stride(cm)
79
Cals
524
Cadence
149
BPM
130
%MHR
71.4
B/mi
1776
Asc(m)
85
Hillscore
5
Surface
Mixed

Notes & Comments

Was orienteering run

1) 1mi - 11:03(11:03/mi) 133/146bpm [1469b/mi] 126cal
2) 1mi - 15:57(15:57/mi) 123/161bpm [1961b/mi] 151cal
3) 1mi - 16:19(16:19/mi) 126/158bpm [2056b/mi] 154cal
4) 0.66mi - 6:44(10:17/mi) 150/160bpm [1541b/mi] 93cal

11:03 15:57 16:19 6:44

Pin Map

0mi in 0

Pace

44%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	112 73-146	938	173 168-180	5/0
0.25	2:13	1:10	9:18	142 139-144	1321	164 154-168	5/1
0.38	3:36	1:24	11:10	135 129-142	1508	157 112-168	1/8
0.50	4:48	1:12	9:35	135 127-139	1294	158 154-162	0/11
0.63	6:08	1:20	10:38	136 134-138	1445	156 152-160	0/9
0.75	7:32	1:24	11:10	127 122-139	1418	157 132-160	0/5
0.88	8:52	1:20	10:39	133 129-137	1416	156 142-162	0/3
1.00	11:02	2:10	17:23	133 126-143	2311	140 104-162	1/2
1.13	12:21	1:19	10:36	132 123-144	1399	157 122-166	3/1
1.25	13:29	1:08	9:04	151 143-160	1368	158 154-162	7/3
1.38	14:43	1:14	9:49	143 137-157	1404	155 152-158	7/2
1.50	16:32	1:49	14:31	131 124-136	1901	148 104-158	7/0
1.63	19:06	2:34	20:33	127 118-139	2609	155 146-160	1/1
1.75	22:02	2:56	23:25	110 97-130	2576	113 94-158	2/2
1.88	24:29	2:28	19:43	102 94-119	2011	115 98-162	1/4
2.00	26:58	2:29	19:52	115 99-129	2284	146 106-162	2/7
2.13	32:20	5:21	42:52	113 93-133	4843	149 142-158	2/2
2.25	34:27	2:08	17:01	128 114-140	2179	145 110-154	7/1
2.38	36:00	1:33	12:21	135 128-140	1668	152 116-158	5/1
2.50	38:37	2:37	20:59	123 107-140	2580	134 98-168	2/2
2.63	39:56	1:19	10:29	126 114-138	1322	155 122-162	1/2
2.75	41:01	1:05	8:41	140 133-144	1216	158 154-162	2/3
2.88	42:16	1:14	9:55	145 141-147	1437	158 156-162	0/13
3.00	43:18	1:02	8:16	151 147-157	1249	160 156-164	5/9
3.13	44:35	1:17	10:17	143 135-155	1470	141 108-172	2/6
3.25	45:44	1:09	9:13	148 142-153	1365	158 154-160	4/2
3.38	46:54	1:10	9:20	152 146-158	1419	158 156-162	5/7
3.50	48:21	1:27	11:40	153 145-159	1785	150 146-154	16/0
3.63	49:39	1:17	10:17	153 147-156	1574	152 150-154	9/0
3.66	50:02	23	12:39	147 146-148	1859	152 150-154	1/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	11:04
15 5.4%	26:58
14 3.3%	25:28
See your biggest climbs

Cadence

149 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	157	3.3	38:21	11:28
Walk	15.3	109	0.3	7:39	24:37
Still	8.1	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.18%	More
800m	4:29	9:01	45.84%	More
1km	5:43	9:13	46.75%	More
Mile	9:35	9:35	47.40%	More
5k	44:11	14:13	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.90
5km	42:04	13:32	36.78
5M	1:09:40	13:56	36.25
10km	1:27:43	14:07	36.00
10M	2:25:15	14:32	35.98
Half	3:13:23	14:46	35.51
20M	5:02:50	15:09	35.93
Mara	6:43:12	15:23	35.99

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