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Thu 18th Apr 2024 at 6:02pm by Trail-tigs

Walk > General

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Time
1:18:09
Miles
4.04
Min/mi
19:21
Pacing
0%
Stride(cm)
70
Cals
428
Cadence
119
BPM
107
%MHR
62.6
B/mi
2071
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 125/155bpm [2112b/mi] 129cal 67/125rpm
2) 1mi - 24:31(24:31/mi) 120/134bpm [2942b/mi] 150cal 45/115rpm
3) 1mi - 24:07(24:07/mi) 102/124bpm [2460b/mi] 112cal 48/110rpm
4) 1mi - 12:32(12:32/mi) 68/88bpm [852b/mi] 37cal 20/115rpm
5) 0.04mi - 5(1:52/mi) 76/76bpm [141b/mi]

16:54 24:31 24:07 12:32 5

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	119 101-137	1729	130 96-180	4/4
0.25	3:53	2:04 +59	16:35	139 123-153	2305	173 166-176	14/0
0.38	5:43	1:50	14:40	149 137-155	2186	138 118-174	2/9
0.50	7:36	1:52	14:58	132 128-136	1975	137 120-250	0/13
0.63	10:06	2:30	20:02	123 117-129	2464	172 112-250	0/10
0.75	12:38	2:32	20:17	116 114-118	2354	127 112-234	0/8
0.88	15:15	2:37	20:59	116 114-121	2434	143 110-232	0/8
1.00	17:51	2:36	20:45	118 116-122	2448	111 106-114	10/0
1.13	20:25	2:34	20:31	125 117-131	2564	110 106-114	2/5
1.25	22:56	2:31	20:06	118 113-121	2372	112 108-116	3/5
1.38	25:21	2:25	19:21	123 116-129	2381	115 112-118	1/13
1.50	38:20	12:59 +8:41	1:43:52	113 94-133	11737	108 80-228	15/2
1.63	46:00	7:40 +3:50	1:01:21	118 94-133	7238	106 84-230	15/0
1.75	52:01	6:02 +2:42	48:12	121 110-129	5832	99 82-146	17/0
1.88	54:49	2:48	22:22	121 119-125	2707	108 96-112	4/2
2.00	57:35	2:46	22:06	122 120-125	2696	104 96-112	9/0
2.13	1:00:14	2:39	21:15	123 121-124	2615	111 100-214	8/0
2.25	1:02:49	2:34	20:35	120 111-124	2470	112 104-116	8/0
2.38	1:05:28	2:39	21:12	117 112-123	2481	109 104-118	7/3
2.50	1:08:23	2:55	23:22	109 105-117	2547	105 98-110	3/3
2.63	1:12:47	4:24 +1:21	35:15	96 85-108	3385	109 96-114	9/0
2.75	1:18:56	6:08 +1:31	49:07	95 80-108	4667	110 94-122	7/1
2.88	1:21:49	2:53	23:03	84 83-89	1936	114 108-120	2/6
3.00	1:24:34	2:46	22:06	86 82-89	1901	114 110-118	5/3
3.13	1:27:24	2:49	22:36	84 77-88	1898	115 34-230	0/10
3.25	1:36:17	8:54 +1:29	1:11:08	64 55-79	4553	113 100-120	0/8
3.38	1:37:31	1:14	9:50	69 62-75	679	-	0/10
3.50	1:37:44	13	1:44	73 72-74	126	-	0/8
3.63	1:37:55	11	1:30	70 68-72	105	-	1/5
3.75	1:38:08	13	1:43	71 67-75	122	-	1/2
3.88	1:38:20	12	1:36	68 67-69	109	-	6/9
4.00	1:38:35	15	1:58	74 69-76	145	-	7/11
4.04	1:38:43	8 +2	2:58	76 74-76	226	-	0/7

Heart

107/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.5%	36:27
17 5.9%	23:09
15 4.8%	10:37
10 5.8%	20:29
See your biggest climbs

Cadence

119 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	47	1:36	More
1km	1:02	1:40	More
Mile	13:08	13:08	More
5k	1:22:05	26:25	More

Predictions

Dist	Time	Per Mile

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