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Thu 18th Apr 2024 at 6:28pm by Dickie York

Bike > Commuting

rain
breezy

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0 👍

Time
58:37
Miles
12.23
Mph
12.5
Pacing
0%
FBI
56.30
Cals
680
BPM
153
%MHR
89.5
B/mi
733
Asc(m)
37
Surface
Road

Notes & Comments

1) 5mi - 22:15(4:27/mi) 143/189bpm [636b/mi] 280cal 13.48/22.35mph
2) 5mi - 24:52(4:58/mi) 149/185bpm [741b/mi] 292cal 12.07/17.52mph
3) 2.23mi - 11:30(5:09/mi) 134/147bpm [691b/mi] 108cal 11.64/15.43mph

22:15 24:52 11:30

Pace

10%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.98	148 134-164	809	30/5
1.00	4:52	2:08	14.10	170 159-175	724	12/12
1.50	7:08	2:16	13.23	169 159-182	767	13/15
2.00	9:08	2:00	15.00	165 158-172	660	10/15
2.50	11:13	2:06	14.33	161 152-170	674	7/16
3.00	13:23	2:10	13.84	154 142-171	668	9/13
3.50	15:34	2:11	13.78	176 164-180	766	12/13
4.00	17:45	2:11	13.75	172 165-183	751	15/16
4.50	19:59	2:14	13.41	180 171-187	806	10/11
5.00	22:15	2:16	13.23	164 153-177	744	14/10
5.50	24:36	2:21	12.76	159 145-169	748	15/22
6.00	26:57	2:21	12.76	157 150-168	739	11/11
6.50	29:29	2:32	11.88	167 161-172	843	13/12
7.00	32:16	2:47	10.79	172 159-177	957	12/8
7.50	36:02	3:46	7.95	162 150-189	1222	9/8
8.00	38:17	2:15	13.31	151 147-157	681	9/12
8.50	40:48	2:30	11.99	139 131-152	695	12/11
9.00	44:22	3:34	8.39	135 128-144	965	8/6
9.50	46:27	2:05	14.42	128 118-135	533	11/8
10.00	48:34	2:07	14.16	128 123-134	543	9/9
10.50	51:16	2:42	11.08	134 125-147	726	10/7
11.00	53:43	2:27	12.28	136 127-147	664	12/10
11.50	56:17	2:34	11.70	138 129-143	707	10/9
12.00	58:49	2:33	11.79	129 124-135	657	14/12
12.23	1:00:06	1:17	10.81	130 126-134	722	2/4

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:58	3:58	More
1km	2:29	4:00	More
Mile	4:04	4:04	More
5k	13:11	4:14	More
5 miles	21:48	4:22	More
10k	27:38	4:27	More
10 miles	48:15	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:40	4:48
15 miles	1:13:26	4:54
20 miles	1:40:51	5:03
40km	2:08:11	5:09
25 miles	2:09:01	5:10
42km	2:15:16	5:11
50 miles	4:37:11	5:33
56 miles	5:14:06	5:37
100 miles	9:55:31	5:57
112 miles	11:14:50	6:02

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