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Thu 18th Apr 2024 at 7:39pm by Heather feather

Run > General

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Time
26:10
Miles
2.73
Min/mi
9:35
Pacing
87.2%
WAVA
55.51
Stride(cm)
100
Cals
243
Cadence
168
BPM
142
%MHR
79.1
B/mi
1365
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/142bpm [1284b/mi] 87cal
2) 0.04mi - 21(9:17/mi) 137/140bpm [1273b/mi] 3cal
3) 0mi - 2(9:54/mi) 141/141bpm [1395b/mi]
4) 0.07mi - 30(7:37/mi) 149/156bpm [1135b/mi] 5cal
5) 0.04mi - 30(12:27/mi) 154/156bpm [1917b/mi] 5cal
6) 0.07mi - 30(7:31/mi) 152/158bpm [1142b/mi] 5cal
7) 0.05mi - 30(10:39/mi) 158/159bpm [1683b/mi] 5cal
8) 0.07mi - 30(7:20/mi) 157/160bpm [1151b/mi] 5cal
9) 0.05mi - 30(9:36/mi) 159/162bpm [1528b/mi] 5cal
10) 0.06mi - 30(7:47/mi) 157/160bpm [1222b/mi] 5cal
11) 0.06mi - 30(8:55/mi) 159/161bpm [1418b/mi] 5cal
12) 0.01mi - 7(10:57/mi) 156/157bpm [1709b/mi] 1cal
13) 0.05mi - 30(10:08/mi) 156/157bpm [1580b/mi] 5cal
14) 0.06mi - 30(8:22/mi) 154/157bpm [1289b/mi] 5cal
15) 0.06mi - 30(7:54/mi) 160/166bpm [1265b/mi] 5cal
16) 0.06mi - 30(8:47/mi) 165/167bpm [1450b/mi] 5cal
17) 0.99mi - 10:00(10:06/mi) 145/168bpm [1466b/mi] 92cal
18) 0mi - 1(15:58/mi) 146/146bpm [2331b/mi]

9:39 21 2 30 30 30 30 30 30 30 30 7 30 30 30 30 10:00 1

Pace

30%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	116 78-141	1531	170 162-180	2/0
0.25	2:52	1:13	9:42	139 136-142	1349	166 162-168	3/0
0.38	3:55	1:03	8:28	133 129-138	1125	171 166-176	4/1
0.50	5:03	1:07	9:00	135 129-138	1214	169 162-176	0/6
0.63	6:03	1:01	8:04	135 134-135	1090	166 162-172	0/4
0.75	7:09	1:06	8:48	137 136-138	1205	163 158-168	0/2
0.88	8:22	1:13	9:43	138 137-139	1340	162 160-164	1/2
1.00	9:38	1:16	10:08	137 136-138	1388	161 160-164	1/2
1.13	10:47	1:09	9:11	149 136-156	1369	175 152-190	1/1
1.25	11:53	1:06	8:47	154 147-159	1352	174 152-200	3/0
1.38	12:58	1:05	8:43	157 155-162	1369	174 154-202	1/2
1.50	14:01	1:03	8:21	158 154-161	1320	185 158-204	1/2
1.63	15:12	1:11	9:28	155 151-157	1468	179 158-210	1/1
1.75	16:15	1:03	8:22	163 155-167	1364	180 160-202	1/1
1.88	17:28	1:13	9:48	161 156-168	1578	165 156-206	3/0
2.00	18:45	1:16	10:12	150 146-156	1529	160 156-164	2/1
2.13	20:01	1:16	10:08	144 142-146	1460	160 158-162	2/0
2.25	21:20	1:19	10:35	147 143-149	1555	161 156-166	5/0
2.38	22:35	1:15	10:01	141 132-148	1411	161 158-164	2/6
2.50	23:50	1:15	9:57	134 133-136	1334	160 158-162	1/3
2.63	25:00	1:11	9:26	138 137-140	1301	161 158-166	1/1
2.73	26:15	1:15 +6	11:48	143 139-146	1687	160 158-164	4/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:18
See your biggest climbs

Cadence

168 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2.7	26:08	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.80%	More
800m	4:12	8:27	51.06%	More
1km	5:21	8:36	52.29%	More
Mile	8:54	8:54	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	30:01	9:40	55.52
5M	49:42	9:56	54.74
10km	1:02:34	10:04	54.45
10M	1:43:37	10:22	54.19
Half	2:17:57	10:32	53.16
20M	3:36:02	10:48	53.43
Mara	4:47:37	10:59	53.17

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