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Thu 18th Apr 2024 at 6:50pm by gump

Run > General

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Time
50:23
Miles
6.01
Min/mi
8:23
Pacing
81.3%
WAVA
60.02
Stride(cm)
106
Cals
705
Cadence
181
BPM
145
%MHR
86.3
B/mi
1215
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 124/137bpm [1125b/mi] 117cal
2) 1mi - 8:34(8:34/mi) 143/159bpm [1224b/mi] 119cal
3) 1mi - 8:25(8:25/mi) 144/152bpm [1213b/mi] 118cal
4) 1mi - 8:22(8:22/mi) 154/167bpm [1288b/mi] 117cal
5) 1mi - 8:00(8:00/mi) 155/164bpm [1239b/mi] 117cal
6) 1mi - 7:56(7:56/mi) 160/171bpm [1269b/mi] 116cal
7) 0.01mi - 3(7:09/mi) 159/159bpm [1138b/mi] 1cal

9:04 8:34 8:25 8:22 8:00 7:56 3

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	105 67-127	1037	172 90-182	8/4
0.50	4:43	2:15	9:01	127 119-135	1144	182 180-184	6/4
0.75	6:54	2:11	8:43	131 127-136	1141	183 182-186	3/4
1.00	9:05	2:11	8:43	132 128-137	1150	183 180-184	5/6
1.25	11:16	2:12	8:46	131 127-136	1149	182 180-184	5/6
1.50	13:25	2:08	8:33	142 134-150	1214	183 180-184	7/5
1.75	15:32	2:08	8:31	146 140-151	1243	182 180-184	4/3
2.00	17:39	2:07	8:26	151 144-159	1274	182 178-184	5/6
2.25	19:45	2:06	8:24	149 143-152	1251	181 178-182	4/3
2.50	22:34	2:50 +45	11:19	140 134-144	1584	180 110-184	2/2
2.75	24:41	2:06	8:24	145 139-148	1219	182 180-184	3/3
3.00	26:50	2:10	8:39	145 143-148	1254	181 178-182	3/4
3.25	28:55	2:05	8:19	151 144-159	1255	181 174-184	4/3
3.50	30:57	2:02	8:09	154 149-158	1256	182 180-184	1/2
3.75	33:04	2:07	8:27	150 144-154	1268	182 180-184	1/1
4.00	35:18	2:14 +8	8:57	159 154-167	1422	182 174-184	1/1
4.25	37:19	2:01	8:03	150 143-160	1207	183 180-184	2/3
4.50	39:19	2:00	8:02	154 150-159	1236	182 180-184	1/1
4.75	41:19	1:59	7:57	157 150-164	1249	183 182-184	2/1
5.00	43:18	1:59	7:56	161 155-164	1278	183 182-184	2/2
5.25	45:16	1:58	7:53	163 155-171	1286	183 180-184	1/1
5.50	47:52	2:36 +39	10:24	156 143-166	1622	184 182-188	1/1
5.75	49:50	1:58	7:52	162 158-165	1273	183 180-186	2/2
6.00	52:00	2:10 +7	8:40	162 159-164	1404	179 166-186	1/6
6.01	52:03	3	8:47	158 158-158	1388	182 182-182	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 50:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	6	50:20	8:32
Walk	1.5	100	0	48	6:19:37
Still	0.0	-	-	1	-
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.92%	More
800m	3:55	7:52	52.08%	More
1km	4:55	7:55	53.96%	More
Mile	7:56	7:56	56.83%	More
5k	26:01	8:22	58.98%	More
5 miles	42:41	8:32	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:02	8:03	61.28
5M	41:27	8:17	60.40
10km	52:12	8:24	59.95
10M	1:26:26	8:39	59.92
Half	1:55:05	8:47	59.12
20M	3:00:12	9:01	59.83
Mara	3:59:56	9:09	59.91

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