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Thu 18th Apr 2024 at 7:48pm by cheneyheadshot

Walk > General

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Time
9:04
Miles
0.62
Min/mi
14:37
Pacing
0%
Stride(cm)
87
Cals
67
Cadence
126
BPM
80
%MHR
46.8
B/mi
1169
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 9:04(14:33/mi) 80/97bpm [1164b/mi] 67cal 63/66rpm

9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	82 76-85	976	124 120-126	0/0
0.13	1:46	1:02	16:30	74 70-79	1221	124 118-128	0/3
0.19	2:44	57	15:17	69 63-74	1055	125 122-130	0/3
0.25	3:41	57	15:13	88 78-95	1339	126 122-130	2/0
0.31	4:35	55	14:33	94 92-97	1368	127 126-128	4/0
0.38	5:30	55	14:35	94 90-97	1370	129 128-130	2/0
0.44	6:23	53	14:06	89 84-95	1254	129 126-132	0/3
0.50	7:18	55	14:39	79 66-90	1157	129 128-132	0/2
0.56	8:13	55	14:40	66 65-67	968	127 126-128	0/3
0.62	9:05	52	15:41	65 62-71	1019	124 120-128	0/1

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:15	14:35	More

Predictions

Dist	Time	Per Mile

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