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Thu 18th Apr 2024 at 7:32pm by Ali

Run > Track Session
  • Time
    14:04
  • Miles
    2.65
  • Min/mi
    5:18
  • Pacing
    90.2%
  • WAVA
    77.47
  • Stride(cm)
    158
  • Cals
    254
  • Watts
    466
  • Cadence
    192
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    894
  • Surface
    Track

Notes & Comments

1) 0.2km - 36(2:59/km) 128/151bpm [383b/km] 8cal 384/634W
2) 0.2km - 44(3:38/km) 157/162bpm [569b/km] 12cal 456/506W
3) 0.21km - 37(2:57/km) 164/166bpm [485b/km] 11cal 475/520W
4) 0.19km - 43(3:45/km) 166/166bpm [622b/km] 13cal 459/513W
5) 0.21km - 36(2:53/km) 166/170bpm [478b/km] 11cal 479/538W
6) 0.2km - 43(3:37/km) 169/170bpm [611b/km] 13cal 457/505W
7) 0.2km - 36(2:59/km) 168/170bpm [502b/km] 11cal 490/581W
8) 0.2km - 44(3:38/km) 170/171bpm [618b/km] 13cal 458/501W
9) 0.2km - 37(3:03/km) 170/172bpm [520b/km] 11cal 482/590W
10) 0.2km - 43(3:37/km) 171/173bpm [618b/km] 14cal 458/512W
11) 0.2km - 36(3:02/km) 171/173bpm [520b/km] 11cal 478/570W
12) 0.2km - 43(3:36/km) 173/173bpm [623b/km] 13cal 456/502W
13) 0.2km - 37(3:04/km) 172/174bpm [527b/km] 11cal 475/531W
14) 0.2km - 42(3:32/km) 173/174bpm [610b/km] 13cal 448/500W
15) 0.21km - 36(2:53/km) 173/174bpm [498b/km] 12cal 483/523W
16) 0.2km - 43(3:37/km) 174/175bpm [628b/km] 13cal 453/498W
17) 0.21km - 36(2:50/km) 174/175bpm [493b/km] 11cal 485/537W
18) 0.19km - 44(3:51/km) 175/177bpm [672b/km] 13cal 453/504W
19) 0.2km - 36(3:00/km) 174/175bpm [522b/km] 11cal 476/531W
20) 0.2km - 45(3:44/km) 174/176bpm [651b/km] 14cal 443/481W
21) 0.2km - 36(3:00/km) 172/173bpm [516b/km] 11cal 482/579W
22) 0.05km - 10(3:29/km) 173/174bpm [602b/km] 4cal 425/441W
36 44 37 43 36 43 36 44 37 43 36 43 37 42 36 43 36 44 36 45 36 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 35 35 4:38 129 113-151 599 203 198-208 476 432-634 0/43
0.25 1:18 43 5:44 157 151-162 901 189 184-198 457 394-506 0/0
0.38 1:55 37 4:56 164 162-166 809 195 184-200 476 433-520 0/0
0.50 2:37 43 5:41 166 165-166 942 190 186-194 459 409-513 0/0
0.63 3:14 37 4:55 166 164-170 817 197 188-202 479 430-538 0/0
0.75 3:57 43 5:45 169 168-170 971 190 186-196 457 411-505 0/0
0.88 4:33 35 4:43 168 167-170 792 196 186-202 491 443-581 0/0
1.00 5:17 45 5:56 170 169-171 1009 189 184-196 458 408-501 0/0
1.13 5:53 36 4:50 170 168-172 821 197 188-200 481 433-590 0/0
1.25 6:37 44 5:50 171 171-173 997 189 184-194 458 412-512 0/0
1.38 7:14 37 4:52 171 170-173 832 199 184-206 477 442-570 0/0
1.50 7:57 43 5:48 173 172-173 1002 189 186-198 457 406-502 0/0
1.63 8:34 36 4:52 173 171-174 842 194 186-198 474 433-531 0/0
1.75 9:17 43 5:43 173 172-174 989 191 186-196 449 401-503 0/0
1.88 9:52 36 4:47 173 173-174 827 194 186-200 482 450-523 0/0
2.00 10:36 44 5:49 174 173-175 1011 187 182-196 453 403-498 0/0
2.13 11:11 35 4:37 174 173-175 804 194 184-200 486 441-537 0/0
2.25 11:54 44 5:49 175 173-177 1019 187 182-194 453 403-504 0/0
2.38 12:30 36 4:48 174 173-175 834 192 180-198 476 432-531 0/0
2.50 13:16 46 6:07 174 172-176 1064 186 182-196 444 400-481 0/0
2.63 13:52 36 4:44 172 172-173 815 196 184-202 483 443-579 0/0
2.66 14:04 12 6:35 173 172-174 1138 190 190-190 425 412-441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 2.7 14:03 5:17
    Still 0.1 - - 1 -

  • Power Distribution

    466W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 56.45% More
    800m 2:34 5:09 65.79% More
    1km 3:11 5:08 69.09% More
    Mile 5:15 5:15 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 75.67
    5km 16:39 5:22 77.18
    5M 27:34 5:31 76.42
    10km 34:43 5:35 76.04
    10M 57:29 5:45 76.11
    Half 1:16:32 5:51 75.17
    20M 1:59:51 6:00 76.06
    Mara 2:39:34 6:05 76.18
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