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Thu 18th Apr 2024 at 7:03pm by fudger

Run > General

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Time
18:46
Miles
3.03
Min/mi
6:12
Pacing
0%
WAVA
77.12
Stride(cm)
126
Cals
253
Cadence
206
BPM
151
%MHR
88.3
B/mi
935
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.14mi - 1:55(14:09/mi) 112/125bpm [1585b/mi] 13cal 4.24/7.41mph
2) 1mi - 5:56(5:56/mi) 151/163bpm [897b/mi] 85cal 10.1/10.79mph
3) 0.86mi - 5:09(5:58/mi) 165/168bpm [985b/mi] 80cal 10.05/10.25mph
4) 0.04mi - 23(9:05/mi) 147/166bpm [1336b/mi] 4cal 6.6/10.18mph
5) 0.99mi - 5:22(5:26/mi) 152/167bpm [826b/mi] 71cal 11.05/13.19mph

1:55 5:56 5:09 23 5:22

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45 +2:16	30:03	109 82-125	3276	184 82-240	0/2
0.25	5:10	1:24 +20	11:13	126 115-137	1413	197 94-214	1/2
0.38	5:55	45	6:01	141 138-146	848	206 204-208	2/1
0.50	6:40	45	6:00	149 146-152	893	205 204-208	1/4
0.63	7:24	44	5:55	153 151-156	904	205 204-206	3/2
0.75	8:09	45	6:00	156 154-158	936	205 204-206	3/3
0.88	8:54	45	6:01	159 157-160	957	205 204-206	3/3
1.00	9:39	45	6:01	161 160-162	969	205 204-208	3/4
1.13	10:23	44	5:53	162 161-163	952	205 204-206	4/5
1.25	11:07	44	5:54	164 163-164	966	205 204-206	2/2
1.38	11:53	46	6:05	164 163-165	996	205 204-206	7/3
1.50	12:39	46	6:06	165 164-165	1008	205 204-206	3/5
1.63	13:23	45	5:57	165 164-168	981	206 204-208	6/5
1.75	14:08	44	5:55	165 164-166	976	207 204-208	3/1
1.88	14:52	44	5:55	165 164-166	977	206 204-208	1/3
2.00	15:36	44	5:55	165 164-166	975	207 206-210	3/4
2.13	21:22	5:45 +5:04	46:00	131 100-166	6027	201 90-220	1/5
2.25	22:12	50	6:40	149 141-157	994	214 210-216	2/1
2.38	23:53	1:41 +1:03	13:32	149 138-158	2016	215 192-222	1/3
2.50	24:37	44	5:55	159 154-163	940	213 210-216	2/1
2.63	26:25	1:47 +1:10	14:19	147 130-163	2104	214 166-218	1/2
2.75	27:10	45	6:04	158 153-163	958	213 210-214	2/1
2.88	28:51	1:41 +1:02	13:28	150 133-162	2019	221 208-226	1/2
3.00	29:32	41	5:25	164 160-167	888	216 212-222	3/1
3.03	29:41	9	5:32	166 166-166	919	211 208-212	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (240 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	207	3	19:42	9:00
Walk	5.6	101	0	2:04	5:59:30
Still	1.1	-	-	26	-
Pause	20.1	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.23%	More
800m	2:54	5:50	67.97%	More
1km	3:39	5:52	70.42%	More
Mile	5:54	5:54	73.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.19
5km	19:16	6:12	77.05
5M	31:55	6:23	75.79
10km	40:11	6:28	75.20
10M	1:06:32	6:39	75.11
Half	1:28:35	6:46	74.08
20M	2:18:43	6:56	74.96
Mara	3:04:42	7:03	75.07

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