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Thu 18th Apr 2024 at 7:07pm by Runfatboyrun2017

Walk > General
  • Time
    27:10
  • Miles
    1.37
  • Min/mi
    19:50
  • Stride(cm)
    79
  • Cals
    161
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1893
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 96/111bpm [1943b/mi] 119cal 47/57rpm
2) 0.37mi - 6:56(18:40/mi) 94/113bpm [1755b/mi] 42cal 50/58rpm
20:14 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:03 94 90-104 2448 101 92-106 2/1
0.13 2:59 1:21 21:35 87 83-90 1878 100 94-106 0/2
0.19 4:17 1:18 20:53 89 83-94 1858 100 94-102 1/1
0.25 5:35 1:18 20:45 92 90-96 1909 97 92-104 3/0
0.31 6:49 1:14 19:46 94 91-96 1858 106 100-114 0/3
0.38 8:01 1:13 19:21 91 89-97 1762 103 98-110 1/4
0.44 9:14 1:12 19:19 92 86-98 1776 104 100-108 0/4
0.50 10:26 1:12 19:15 89 86-91 1713 104 100-106 1/1
0.56 11:38 1:12 19:19 96 90-100 1855 100 96-104 3/0
0.63 13:02 1:23 22:11 104 97-109 2307 98 90-106 5/0
0.69 14:19 1:17 20:34 105 102-107 2159 99 92-106 4/0
0.75 15:26 1:08 18:00 103 100-104 1854 103 100-106 1/1
0.81 16:39 1:12 19:16 100 96-103 1927 103 100-106 1/3
0.88 17:48 1:09 18:23 101 96-105 1858 103 100-108 2/1
0.94 19:00 1:12 19:18 107 98-111 2065 104 100-110 2/1
1.00 20:13 1:13 19:28 93 86-98 1811 103 96-110 1/4
1.06 21:21 1:08 18:14 87 86-89 1586 105 98-110 0/5
1.13 22:27 1:06 17:29 84 83-87 1468 108 106-112 1/2
1.19 23:38 1:11 18:56 100 87-105 1893 102 88-110 3/0
1.25 24:49 1:11 18:54 99 96-102 1872 98 88-106 5/0
1.31 25:59 1:10 18:44 95 88-102 1779 104 100-110 1/2
1.37 27:09 1:10 19:57 97 89-113 1935 105 82-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 19:54

  • Cadence Distribution

    102 avge / 116 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:13 18:32 More
    1km 11:35 18:39 More
    Mile 19:07 19:07 More
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