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Thu 18th Apr 2024 at 6:05pm by hels99

Run > Tempo

windy
cold

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Time
38:39
Miles
4.42
Min/mi
8:45
Pacing
86.7%
WAVA
67.20
Stride(cm)
107
Cals
395
Cadence
173
BPM
153
%MHR
85.3
B/mi
1342
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 162/168bpm [1571b/mi] 68cal 6.19/6.55mph
2) 0.62mi - 5:00(8:03/mi) 160/172bpm [1288b/mi] 56cal 7.45/7.85mph
3) 0.62mi - 4:52(7:49/mi) 152/163bpm [1189b/mi] 51cal 7.67/8.04mph
4) 0.28mi - 2:08(7:36/mi) 150/152bpm [1141b/mi] 22cal 7.89/7.85mph
5) 0.62mi - 5:08(8:16/mi) 153/157bpm [1266b/mi] 54cal 7.25/7.78mph
6) 0.62mi - 5:25(8:42/mi) 160/179bpm [1393b/mi] 60cal 6.89/7.43mph
7) 0.17mi - 1:27(8:20/mi) 162/165bpm [1350b/mi] 16cal 7.2/7.06mph
8) 0.62mi - 6:05(9:48/mi) 141/164bpm [1382b/mi] 48cal 6.12/7.37mph
9) 0.23mi - 2:32(10:49/mi) 141/171bpm [1526b/mi] 20cal 5.54/6.68mph

6:02 5:00 4:52 2:08 5:08 5:25 1:27 6:05 2:32

Pin Map

0mi in 0

Pace

37%

13%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	145 105-166	1355	165 162-168	1/5
0.25	2:23	1:13	9:42	165 163-167	1601	167 164-168	4/2
0.38	3:38	1:15	9:58	166 165-167	1654	167 166-168	1/7
0.50	4:50	1:13	9:40	166 164-167	1605	166 166-168	6/6
0.63	6:02	1:12	9:39	167 165-168	1612	169 166-170	2/6
0.75	7:08	1:06	8:46	168 167-169	1473	174 170-176	5/4
0.88	8:08	1:00	8:02	168 161-171	1350	175 172-178	5/13
1.00	9:08	1:00	8:00	156 151-160	1248	176 170-178	14/1
1.13	10:06	58	7:42	152 148-157	1171	173 172-174	4/10
1.25	11:04	58	7:43	154 152-157	1189	175 172-178	9/6
1.38	12:01	57	7:33	155 152-158	1171	174 170-176	2/12
1.50	12:58	58	7:40	157 152-163	1204	174 170-176	3/7
1.63	13:58	1:00	8:00	153 144-161	1224	176 174-178	6/4
1.75	15:00	1:01	8:10	146 144-149	1192	178 176-180	4/3
1.88	15:57	58	7:43	151 149-152	1165	175 174-176	1/5
2.00	16:54	57	7:35	150 149-152	1138	176 174-176	1/4
2.13	17:52	58	7:40	150 149-151	1150	176 174-178	1/6
2.25	18:53	1:01	8:11	151 148-153	1236	174 166-178	5/4
2.38	19:57	1:04	8:31	153 151-154	1302	178 176-180	3/4
2.50	21:00	1:03	8:23	154 152-155	1291	180 178-182	9/2
2.63	22:01	1:01	8:08	154 152-156	1253	178 174-182	3/7
2.75	23:01	1:00	8:04	155 154-156	1250	176 174-178	0/4
2.88	24:02	1:01	8:08	163 149-178	1325	177 174-180	4/5
3.00	25:12	1:09	9:15	159 157-161	1471	178 176-180	9/3
3.13	26:16	1:04	8:32	162 160-163	1381	176 174-178	10/7
3.25	27:23	1:07	9:00	160 159-163	1440	177 174-178	18/3
3.38	28:27	1:04	8:33	161 160-162	1377	176 174-178	8/19
3.50	29:34	1:07	8:53	162 161-163	1440	177 174-182	6/4
3.63	30:31	57	7:34	163 162-165	1234	174 164-184	2/4
3.75	31:45	1:14	9:56	147 131-164	1460	169 166-172	6/4
3.88	33:03	1:18	10:20	135 133-137	1396	171 170-172	8/2
4.00	34:18	1:15	10:01	135 133-136	1352	170 168-172	6/12
4.13	35:33	1:15	10:04	137 136-138	1378	171 168-172	3/1
4.25	37:01	1:27 +10	11:39	148 133-171	1723	166 154-170	5/4
4.38	38:15	1:14	9:54	140 137-144	1386	168 166-170	7/8
4.42	38:49	34	13:39	136 134-137	1856	162 154-166	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.6%	8:50
19 8.0%	8:02
12 5.8%	9:10
12 6.8%	7:21
11 5.8%	8:42
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	38:49	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	55.59%	More
800m	3:48	7:39	62.03%	More
1km	4:47	7:41	64.14%	More
Mile	7:45	7:45	66.64%	More
5k	25:29	8:12	70.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	64.59
5km	26:36	8:34	67.88
5M	44:03	8:49	67.05
10km	55:27	8:55	66.76
10M	1:31:50	9:11	66.61
Half	2:02:16	9:20	65.44
20M	3:11:28	9:34	65.99
Mara	4:14:55	9:44	65.80

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