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Thu 18th Apr 2024 at 6:36pm by Ray

Run > General

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Time
59:03
Miles
6.29
Min/mi
9:23
Pacing
46.9%
WAVA
52.74
Stride(cm)
100
Cals
682
Watts
316
Cadence
171
BPM
147
B/mi
1382
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 137/151bpm [844b/km] 69cal 308/453W
2) 1km - 6:10(6:10/km) 147/165bpm [907b/km] 71cal 296/413W
3) 1km - 5:24(5:24/km) 152/160bpm [822b/km] 66cal 329/375W
4) 1km - 5:30(5:30/km) 152/161bpm [837b/km] 65cal 301/360W
5) 1km - 5:43(5:43/km) 144/151bpm [823b/km] 63cal 294/339W
6) 1km - 5:39(5:39/km) 148/152bpm [837b/km] 65cal 324/400W
7) 1km - 5:39(5:39/km) 152/154bpm [859b/km] 67cal 311/358W
8) 1km - 5:44(5:44/km) 154/155bpm [883b/km] 68cal 307/339W
9) 1km - 6:24(6:24/km) 142/153bpm [909b/km] 71cal 270/484W
10) 1km - 5:55(5:55/km) 147/160bpm [870b/km] 68cal 313/472W
11) 0.12km - 44(6:07/km) 158/159bpm [967b/km] 9cal 326/369W

6:10 6:10 5:24 5:30 5:43 5:39 5:39 5:44 6:24 5:55 44

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42 +22	10:50	127 109-136	1375	165 158-172	304 92-453	2/15
0.50	5:13	2:31	10:03	141 136-145	1416	167 162-172	351 278-416	13/1
0.75	8:48	3:35 +56	14:21	141 131-151	2024	164 82-172	298 50-409	3/3
1.00	11:30	2:41 +16	10:45	146 133-157	1570	168 112-172	332 127-413	13/4
1.25	15:46	4:17 +1:52	17:07	153 113-165	2619	171 102-178	316 75-371	6/2
1.50	17:57	2:11	8:42	145 129-151	1262	173 164-178	338 279-367	2/8
1.75	20:08	2:11	8:44	154 151-159	1345	174 168-176	325 296-375	4/2
2.00	22:20	2:12	8:47	160 159-160	1405	173 166-176	313 298-325	1/6
2.25	24:28	2:08	8:32	159 156-161	1357	173 172-178	307 281-350	3/11
2.50	28:12	3:44 +1:27	14:56	140 120-156	2091	173 130-176	300 39-360	4/14
2.75	31:37	3:26 +1:05	13:43	142 128-145	1947	169 86-176	292 80-339	2/11
3.00	35:03	3:26 +1:05	13:43	145 124-151	1989	172 168-174	311 281-336	3/5
3.25	37:12	2:09	8:35	147 140-151	1261	174 170-176	321 297-342	4/5
3.50	40:48	3:36 +1:16	14:23	145 125-152	2085	174 158-176	325 112-357	5/5
3.75	43:05	2:17	9:09	150 149-152	1372	173 166-178	330 270-400	6/8
4.00	45:21	2:17	9:07	152 150-154	1385	174 170-178	328 308-358	6/9
4.25	47:38	2:16	9:04	153 151-154	1388	175 172-178	300 278-340	4/5
4.50	49:54	2:17	9:07	153 152-154	1394	174 172-176	300 278-339	5/4
4.75	52:11	2:16	9:06	154 152-155	1401	174 168-176	307 294-319	4/5
5.00	55:32	3:21 +38	13:24	152 130-155	2037	168 110-176	294 112-329	6/4
5.25	58:23	2:51 +24	11:23	138 129-146	1571	169 128-176	284 191-371	8/3
5.50	1:00:42	2:20	9:19	142 133-150	1322	173 166-176	329 269-484	12/0
5.75	1:03:05	2:23	9:31	145 140-153	1380	170 106-176	301 67-369	2/8
6.00	1:05:28	2:23	9:31	144 143-147	1371	168 114-178	299 106-411	8/4
6.25	1:08:09	2:41 +12	10:44	154 147-160	1653	173 166-178	377 293-472	16/1
6.29	1:08:37	28	10:47	158 157-159	1703	173 166-176	332 277-369	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	10:39
18 2.5%	10:24
14 2.4%	10:04
12 2.2%	10:07
See your biggest climbs

Power

316W (484 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	6.2	57:55	10:25
Walk	3.3	113	0	2:30	51:58
Still	1.5	-	-	1:06	-
Pause	9.4	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.55%	More
800m	4:17	8:38	46.72%	More
1km	5:22	8:37	48.72%	More
Mile	8:39	8:39	51.20%	More
5k	31:22	10:06	48.10%	More
5 miles	52:20	10:28	47.02%	More
10k	1:07:19	10:50	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:57	9:00	53.99
5M	46:18	9:16	53.14
10km	58:17	9:23	52.76
10M	1:36:32	9:39	52.69
Half	2:08:31	9:49	51.99
20M	3:21:15	10:04	52.60
Mara	4:27:57	10:14	52.68

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