Thu 18th Apr 2024 at 6:19pm by Simonh
Run > General
-
Time
1:22:49
-
Miles
8.28
-
Min/mi
10:00
-
Pacing
44.6%
-
Stride(cm)
98
-
Cals
965
-
Watts
311
-
Cadence
165
-
BPM
126
-
%MHR
73.9
-
B/mi
1264
-
Asc(m)
143
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 151/163bpm [813b/km] 74cal 310/407W
2) 1km - 5:41(5:41/km) 142/173bpm [806b/km] 73cal 331/471W
3) 1km - 6:06(6:06/km) 121/127bpm [738b/km] 69cal 308/396W
4) 1km - 6:11(6:11/km) 125/130bpm [772b/km] 72cal 305/358W
5) 1km - 6:11(6:11/km) 123/133bpm [760b/km] 68cal 299/414W
6) 1km - 6:07(6:07/km) 123/129bpm [753b/km] 67cal 302/345W
7) 1km - 6:12(6:12/km) 123/128bpm [763b/km] 72cal 299/361W
8) 1km - 6:48(6:48/km) 122/131bpm [830b/km] 74cal 274/360W
9) 1km - 6:37(6:37/km) 123/129bpm [814b/km] 74cal 259/342W
10) 1km - 6:13(6:13/km) 121/132bpm [753b/km] 76cal 298/418W
11) 1km - 6:25(6:25/km) 122/128bpm [782b/km] 77cal 273/354W
12) 1km - 6:03(6:03/km) 122/133bpm [738b/km] 73cal 306/463W
13) 1km - 5:28(5:28/km) 135/141bpm [737b/km] 71cal 372/482W
14) 0.33km - 3:26(10:32/km) 116/134bpm [1222b/km] 25cal 168/419W
5:23 5:41 6:06 6:11 6:11 6:07 6:12 6:48 6:37 6:13 6:25 6:03 5:28 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:19 |
139 108-154 |
1295 |
168 154-176 |
322 170-407 |
10/5 |
| 0.50 |
4:26 |
2:06 |
8:23 |
160 154-163 |
1342 |
167 164-170 |
322 285-379 |
2/13 |
| 0.75 |
6:22 |
1:56 |
7:45 |
164 161-169 |
1272 |
167 164-172 |
313 281-392 |
6/12 |
| 1.00 |
12:24 |
6:03 +3:46
|
24:10 |
161 89-173 |
3891 |
168 156-176 |
379 218-471 |
12/16 |
| 1.25 |
14:56 |
2:32 |
10:06 |
116 103-124 |
1172 |
163 154-172 |
288 200-433 |
6/5 |
| 1.50 |
17:21 |
2:25 |
9:38 |
122 121-124 |
1176 |
164 150-170 |
312 249-331 |
4/9 |
| 1.75 |
19:50 |
2:30 |
9:59 |
122 118-127 |
1217 |
162 152-172 |
304 223-396 |
2/7 |
| 2.00 |
22:12 |
2:22 |
9:26 |
122 115-125 |
1152 |
164 160-168 |
317 247-342 |
6/3 |
| 2.25 |
24:40 |
2:28 |
9:52 |
128 125-130 |
1263 |
165 158-172 |
318 278-358 |
5/1 |
| 2.50 |
27:15 |
2:35 |
10:20 |
123 119-128 |
1271 |
164 132-170 |
297 70-347 |
11/0 |
| 2.75 |
29:47 |
2:32 |
10:07 |
128 120-133 |
1295 |
164 158-172 |
341 184-414 |
1/14 |
| 3.00 |
32:15 |
2:29 |
9:54 |
120 111-132 |
1189 |
158 108-166 |
286 68-401 |
2/10 |
| 3.25 |
34:36 |
2:20 |
9:21 |
123 117-125 |
1150 |
166 160-172 |
309 274-336 |
1/4 |
| 3.50 |
36:55 |
2:19 |
9:18 |
123 121-124 |
1143 |
165 160-170 |
329 303-344 |
2/4 |
| 3.75 |
39:36 |
2:41 |
10:43 |
122 108-129 |
1307 |
161 110-170 |
307 103-345 |
4/3 |
| 4.00 |
42:02 |
2:27 |
9:47 |
124 117-128 |
1212 |
166 162-172 |
330 299-361 |
6/1 |
| 4.25 |
44:29 |
2:27 |
9:46 |
125 122-127 |
1221 |
165 158-170 |
294 227-339 |
6/2 |
| 4.50 |
47:07 |
2:39 |
10:34 |
124 119-130 |
1311 |
164 104-170 |
309 102-348 |
14/0 |
| 4.75 |
49:40 |
2:33 |
10:11 |
128 123-131 |
1304 |
165 160-170 |
308 274-360 |
1/4 |
| 5.00 |
52:41 |
3:01 |
12:03 |
116 99-124 |
1397 |
164 158-168 |
278 258-298 |
1/3 |
| 5.25 |
55:04 |
2:23 |
9:32 |
123 120-127 |
1172 |
165 162-172 |
287 259-308 |
5/2 |
| 5.50 |
57:24 |
2:21 |
9:23 |
127 124-129 |
1192 |
164 156-170 |
299 264-342 |
3/5 |
| 5.75 |
1:00:38 |
3:13 |
12:54 |
115 91-129 |
1483 |
164 108-176 |
292 80-399 |
12/1 |
| 6.00 |
1:03:08 |
2:30 |
10:00 |
124 119-132 |
1239 |
164 158-172 |
282 229-418 |
4/8 |
| 6.25 |
1:05:36 |
2:28 |
9:53 |
124 119-127 |
1225 |
167 162-178 |
309 268-374 |
4/6 |
| 6.50 |
1:08:04 |
2:28 |
9:52 |
123 119-128 |
1214 |
165 158-172 |
274 239-334 |
2/8 |
| 6.75 |
1:10:46 |
2:42 |
10:47 |
121 117-125 |
1304 |
162 96-176 |
266 112-344 |
6/1 |
| 7.00 |
1:13:19 |
2:33 |
10:14 |
119 115-120 |
1217 |
165 136-172 |
264 217-306 |
2/6 |
| 7.25 |
1:16:40 |
3:20 +42
|
13:21 |
123 104-133 |
1643 |
167 150-176 |
335 88-463 |
17/11 |
| 7.50 |
1:18:46 |
2:06 |
8:25 |
124 120-127 |
1044 |
167 84-174 |
352 126-482 |
8/7 |
| 7.75 |
1:21:02 |
2:16 |
9:04 |
133 127-140 |
1206 |
169 164-174 |
386 345-420 |
17/1 |
| 8.00 |
1:23:12 |
2:11 |
8:42 |
138 134-141 |
1201 |
169 162-176 |
349 297-412 |
4/6 |
| 8.25 |
1:27:01 |
3:48 |
15:12 |
119 96-134 |
1810 |
166 162-172 |
349 284-419 |
2/6 |
| 8.28 |
1:27:17 |
16 |
9:09 |
112 109-114 |
1025 |
168 166-170 |
338 289-385 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 2.7% |
8:52
|
|
20 2.8% |
10:26
|
|
19 1.7% |
10:10
|
|
18 5.9% |
11:31
|
|
18 6.3% |
30:38
|
|
12 3.5% |
10:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.9 |
165 |
8.2 |
1:22:46 |
10:09 |
| Walk |
0.9 |
111 |
0.1 |
50 |
16:29 |
| Still |
3.4 |
- |
- |
2:59 |
- |
| Pause |
0.8 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
0.00% |
More |
| 800m |
3:56 |
7:54 |
0.00% |
More |
| 1km |
5:04 |
8:09 |
0.00% |
More |
| Mile |
9:17 |
9:17 |
0.00% |
More |
| 5k |
30:37 |
9:51 |
0.00% |
More |
| 5 miles |
50:38 |
10:08 |
0.00% |
More |
| 10k |
1:02:47 |
10:06 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:49 |
8:49 |
| 5km |
29:18 |
9:26 |
| 5M |
48:31 |
9:42 |
| 10km |
1:01:05 |
9:50 |
| 10M |
1:41:10 |
10:07 |
| Half |
2:14:41 |
10:17 |
| 20M |
3:30:55 |
10:33 |
| Mara |
4:40:48 |
10:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
