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Thu 18th Apr 2024 at 6:31pm by #Mrs G#

Run > General

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Time
1:08:42
Miles
5.05
Min/mi
13:36
Pacing
64%
WAVA
39.15
Stride(cm)
79
Cals
645
Cadence
149
BPM
131
%MHR
76.3
B/mi
1776
Asc(m)
239
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 122/142bpm [1486b/mi] 112cal 4.93/5.59mph
2) 1mi - 14:36(14:36/mi) 128/155bpm [1868b/mi] 130cal 4.11/5.72mph
3) 1mi - 12:46(12:46/mi) 134/154bpm [1711b/mi] 127cal 4.7/6.01mph
4) 1mi - 13:42(13:42/mi) 138/160bpm [1889b/mi] 132cal 4.38/5.99mph
5) 1mi - 14:46(14:46/mi) 137/155bpm [2023b/mi] 138cal 4.06/6.14mph
6) 0.05mi - 42(12:43/mi) 139/145bpm [1767b/mi] 6cal 4.72/5.18mph

12:11 14:36 12:46 13:42 14:46 42

Pin Map

0mi in 0

Pace

22%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	104 73-121	1197	161 156-168	6/39
0.50	6:29	3:36	14:24	128 110-142	1843	146 116-164	25/19
0.75	9:29	3:00	12:00	120 106-127	1439	160 106-166	7/25
1.00	12:12	2:43	10:52	130 122-137	1413	163 162-168	29/34
1.25	15:36	3:24	13:38	132 112-143	1799	140 114-162	10/11
1.50	20:24	4:48	19:11	101 90-125	1938	127 104-166	9/11
1.75	23:43	3:20	13:19	141 128-153	1877	156 120-166	23/5
2.00	26:48	3:04	12:17	152 145-155	1868	160 158-162	23/23
2.25	31:18	4:30 +43	18:00	118 105-141	2124	133 98-164	11/13
2.50	33:59	2:41	10:43	135 131-145	1448	162 160-166	7/19
2.75	37:35	3:36	14:24	135 113-149	1944	163 114-172	8/9
3.00	40:16	2:42	10:47	152 150-154	1640	165 164-166	16/11
3.25	44:04	3:48 +40	15:10	143 120-160	2169	152 112-168	19/6
3.50	48:22	4:18 +15	17:10	137 111-160	2353	144 102-166	7/9
3.75	51:27	3:06	12:23	127 111-151	1573	149 116-168	15/15
4.00	54:52	3:25	13:39	138 120-154	1883	147 112-168	15/12
4.25	58:27	3:35	14:20	142 121-155	2036	146 96-170	9/8
4.50	1:02:47	4:20	17:19	126 111-145	2182	129 100-170	21/5
4.75	1:06:47	4:00	16:01	142 125-153	2274	145 114-168	20/6
5.00	1:09:38	2:51	11:25	135 125-141	1540	163 150-168	6/18
5.05	1:10:20	42	12:45	140 135-144	1785	159 154-164	2/1

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 59m, Flat prediction 1:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	19:48
18 5.2%	12:58
12 6.6%	12:31
12 8.1%	13:15
11 10.0%	13:11
See your biggest climbs

Cadence

149 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	163	4.1	47:57	11:55
Walk	27.2	115	1	19:24	20:24
Still	2.8	-	-	2:02	-
Pause	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.12%	More
800m	5:19	10:42	39.45%	More
1km	6:57	11:12	39.33%	More
Mile	11:38	11:38	40.10%	More
5k	41:20	13:18	39.45%	More
5 miles	1:09:33	13:55	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.79
5km	41:03	13:13	39.73
5M	1:07:59	13:36	39.14
10km	1:25:35	13:46	38.92
10M	2:21:44	14:10	38.71
Half	3:08:42	14:24	37.96
20M	4:55:30	14:47	38.12
Mara	6:33:26	15:01	37.91

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