You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:29pm by chris herbert

Walk > General

Follow User
0 👍

Time
8:06
Miles
0.43
Min/mi
18:50
Stride(cm)
73
Cals
45
Cadence
117
BPM
93
%MHR
51.7
B/mi
1753
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.43mi - 8:06(19:01/mi) 92/117bpm [1750b/mi] 45cal 53/61rpm

8:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	114 106-117	2229	112 108-118	3/0
0.13	2:21	1:08	18:02	105 103-106	1894	115 114-118	3/0
0.19	3:26	1:05	17:23	95 90-102	1651	117 114-118	0/2
0.25	4:28	1:02	16:37	86 84-89	1430	120 116-122	0/5
0.31	5:30	1:02	16:24	80 75-83	1312	119 114-120	0/1
0.38	6:36	1:06	17:35	76 74-78	1337	118 116-120	1/0
0.43	8:07	1:31	29:40	84 79-87	2492	116 114-118	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 122 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 18th Apr 2024 at 7:29pm by chris herbert

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.