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Thu 18th Apr 2024 at 6:54pm by stubiedoo

Run > General

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Time
42:34
Miles
4.09
Min/mi
10:24
Pacing
84%
WAVA
45.14
Stride(cm)
85
Cals
675
Cadence
182
Asc(m)
126
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 166cal 5.83/8.33mph
2) 1mi - 9:59(9:59/mi) 163cal 6.01/6.82mph
3) 1mi - 10:03(10:03/mi) 168cal 5.97/6.95mph
4) 1mi - 11:01(11:01/mi) 163cal 5.44/6.26mph
5) 0.09mi - 1:13(13:59/mi) 15cal 4.29/6.07mph

10:17 9:59 10:03 11:01 1:13

Pin Map

0mi in 0

Pace

12%

18%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	177 118-186	0/0
0.25	3:01	1:22	10:58	185 178-188	0/0
0.38	4:07	1:06	8:45	189 186-190	10/0
0.50	5:24	1:17	10:19	188 178-192	6/2
0.63	6:42	1:18	10:26	189 180-192	0/18
0.75	7:54	1:11	9:29	186 180-190	8/2
0.88	9:06	1:12	9:38	186 182-188	7/0
1.00	10:17	1:11	9:27	189 186-192	10/5
1.13	11:27	1:11	9:24	191 190-194	6/10
1.25	12:50	1:22	10:59	187 182-190	3/6
1.38	14:00	1:11	9:27	188 186-192	1/7
1.50	15:14	1:14	9:49	187 186-188	12/1
1.63	16:21	1:06	8:52	187 182-192	7/8
1.75	17:34	1:13	9:47	185 184-186	3/4
1.88	18:58	1:24	11:11	183 178-186	10/1
2.00	20:17	1:19	10:32	184 182-188	0/12
2.13	21:25	1:09	9:08	188 186-190	11/1
2.25	22:37	1:12	9:37	186 182-190	2/3
2.38	23:50	1:12	9:37	184 182-186	13/0
2.50	25:03	1:14	9:50	180 164-186	1/26
2.63	26:16	1:12	9:38	182 174-186	3/11
2.75	27:40	1:25	11:16	181 178-186	3/8
2.88	29:09	1:29 +10	11:52	172 118-186	7/3
3.00	30:31	1:22	10:54	182 176-186	5/2
3.13	31:52	1:21	10:46	178 174-184	4/3
3.25	33:06	1:15	9:57	186 184-188	3/8
3.38	34:26	1:19	10:34	181 176-186	0/9
3.50	35:40	1:15	9:56	182 176-186	5/12
3.63	37:01	1:21	10:48	172 118-184	9/1
3.75	38:17	1:16	10:09	184 182-186	9/2
3.88	39:29	1:12	9:33	185 182-188	2/4
4.00	41:32	2:03	16:26	147 118-182	0/9
4.09	42:45	1:13	14:10	177 168-182	2/2

Elevation

Asc 126m, Range 144m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:38
17 5.4%	9:17
17 3.7%	10:39
17 6.7%	9:41
15 6.5%	10:07
12 8.2%	10:26
See your biggest climbs

Cadence

182 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	184	4	40:49	10:15
Walk	4.0	121	0.1	1:44	19:51
Still	0.1	-	-	2	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.47%	More
800m	4:39	9:21	41.32%	More
1km	5:53	9:28	42.56%	More
Mile	9:37	9:37	44.29%	More
5k	31:10	10:02	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:48	10:14	45.58
5M	52:40	10:32	44.80
10km	1:06:19	10:40	44.42
10M	1:49:49	10:59	44.34
Half	2:26:12	11:10	43.72
20M	3:48:57	11:27	44.24
Mara	5:04:49	11:38	44.31

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