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Thu 18th Apr 2024 at 7:11pm by multiterrainer

Walk > General

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Time
29:57
Miles
1.88
Min/mi
15:56
Pacing
0%
Stride(cm)
81
Cals
221
Cadence
125
BPM
100
%MHR
58.5
B/mi
1593
Surface
Road

Notes & Comments

1) 0.62mi - 9:52(15:53/mi) 101/135bpm [1605b/mi] 74cal 62/77rpm 3.78/0mph
2) 0.62mi - 9:54(15:56/mi) 97/126bpm [1546b/mi] 72cal 61/68rpm 3.76/0mph
3) 0.62mi - 9:56(15:59/mi) 101/114bpm [1614b/mi] 74cal 63/68rpm 3.75/0mph
4) 0.02mi - 14(15:25/mi) 100/100bpm [1541b/mi] 1cal 64/67rpm 3.89/0mph

9:52 9:54 9:56 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:52	97 93-100	1539	126 118-154
0.13	2:04	1:05	17:12	96 95-98	1651	130 122-154
0.19	3:03	59	15:40	98 96-100	1535	121 118-136
0.25	4:02	59	15:41	101 99-103	1583	120 118-140
0.31	5:03	1:01	16:18	105 102-109	1712	123 118-132
0.38	6:11	1:08	18:09	104 101-107	1888	128 126-134
0.44	7:04	53	14:15	93 89-102	1325	128 88-134
0.50	7:58	54	14:18	94 93-96	1344	127 118-136
0.56	8:56	58	15:35	114 94-135	1777	125 118-136
0.63	9:53	57	15:15	111 87-127	1694	118 118-118
0.69	10:50	56	15:04	93 68-115	1401	118 118-122
0.75	11:47	58	15:20	107 101-113	1641	123 122-134
0.81	12:43	55	14:46	98 97-100	1448	123 118-136
0.88	13:40	57	15:20	89 65-99	1364	122 118-132
0.94	14:40	59	15:51	73 66-78	1157	119 88-132
1.00	15:56	1:16	20:11	112 78-126	2261	117 100-122
1.06	16:54	58	15:29	108 101-116	1673	121 118-130
1.13	17:51	58	15:26	100 92-102	1543	132 128-136
1.19	18:52	1:01	16:11	94 92-101	1521	132 124-136
1.25	19:53	1:01	16:14	99 97-101	1606	125 114-136
1.31	20:58	1:05	17:23	99 98-102	1721	124 118-128
1.38	21:55	57	15:09	108 102-114	1636	119 118-126
1.44	22:56	1:01	16:09	106 99-112	1711	130 126-134
1.50	23:57	1:02	16:28	99 97-100	1630	133 126-136
1.56	24:59	1:02	16:25	94 67-104	1543	122 118-128
1.63	25:54	55	14:43	104 101-105	1531	130 130-130
1.69	26:51	57	15:18	100 98-101	1529	129 128-130
1.75	27:48	56	15:00	102 100-106	1530	128 128-134
1.81	28:47	1:00	15:53	101 100-103	1605	128 118-134
1.88	29:51	1:04	17:03	99 96-101	1688	125 118-132
1.88	29:57	6	16:51	99 99-99	1669	130 128-134

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:26	14:57	More
1km	9:31	15:19	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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