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Thu 18th Apr 2024 at 6:18pm by brownbrig

Run > General

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Time
1:06:53
Miles
9.48
Min/mi
7:03
Pacing
69.3%
WAVA
67.11
Stride(cm)
124
Cals
1009
Cadence
184
BPM
152
%MHR
89
B/mi
1074
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 3.25km - 15:17(4:42/km) 141/156bpm [663b/km] 231cal
2) 1.09km - 4:01(3:42/km) 136/155bpm [503b/km] 61cal
3) 0.19km - 1:00(5:13/km) 155/159bpm [807b/km] 14cal
4) 0.56km - 2:00(3:34/km) 153/159bpm [546b/km] 34cal
5) 0.54km - 3:00(5:35/km) 154/161bpm [859b/km] 41cal
6) 1.09km - 4:00(3:41/km) 152/156bpm [560b/km] 60cal
7) 0.19km - 1:00(5:20/km) 148/151bpm [790b/km] 14cal
8) 0.57km - 2:01(3:32/km) 152/155bpm [537b/km] 30cal
9) 0.58km - 3:00(5:12/km) 159/166bpm [827b/km] 47cal
10) 1.09km - 4:00(3:41/km) 162/170bpm [596b/km] 67cal
11) 0.18km - 1:01(5:31/km) 165/170bpm [909b/km] 14cal
12) 0.56km - 2:00(3:35/km) 156/161bpm [560b/km] 34cal
13) 0.58km - 3:00(5:08/km) 161/169bpm [827b/km] 42cal
14) 1.08km - 4:00(3:42/km) 155/162bpm [575b/km] 65cal
15) 0.18km - 1:01(5:30/km) 157/159bpm [864b/km] 14cal
16) 0.57km - 2:00(3:30/km) 162/167bpm [568b/km] 34cal
17) 2.96km - 14:30(4:54/km) 163/173bpm [800b/km] 207cal

15:17 4:01 1:00 2:00 3:00 4:00 1:00 2:01 3:00 4:00 1:01 2:00 3:00 4:00 1:01 2:00 14:30

Pace

30%

24%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	120 67-145	879	186 178-194	22/2
1.00	7:26	3:46	7:33	147 142-151	1109	185 180-190	16/1
1.50	11:16	3:49	7:39	149 137-154	1139	184 178-190	19/6
2.00	15:37	4:22 +38	8:44	144 132-155	1257	179 90-188	12/7
2.50	20:12	4:35 +1:28	9:10	131 107-151	1200	187 176-204	6/9
3.00	23:25	3:13	6:26	153 147-159	984	186 174-196	4/6
3.50	27:26	4:01	8:02	154 147-160	1237	181 114-190	9/5
4.00	30:23	2:57	5:53	152 147-156	895	184 176-190	4/7
4.50	33:35	3:12	6:24	150 146-156	959	185 180-198	4/8
5.00	37:25	3:51	7:41	158 152-166	1215	185 180-190	13/6
5.50	40:20	2:55	5:49	162 154-170	944	185 178-192	6/7
6.00	43:37	3:17	6:33	161 154-170	1056	185 174-200	7/5
6.50	47:23	3:46	7:32	159 151-169	1198	185 176-190	5/7
7.00	50:21	2:59	5:57	154 149-159	917	181 130-190	3/6
7.50	53:39	3:17	6:35	160 153-167	1053	184 176-192	13/7
8.00	57:23	3:44	7:29	163 157-173	1219	186 174-192	4/12
8.50	1:01:20	3:57	7:54	163 158-169	1289	183 174-190	13/7
9.00	1:05:09	3:49	7:37	165 159-173	1258	182 172-192	0/26
9.48	1:08:59	3:50	7:59	161 156-166	1285	184 180-190	5/17

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 56m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.1%	7:28
12 2.0%	8:18
11 2.6%	7:35
10 4.0%	7:12
See your biggest climbs

Cadence

184 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	9.5	1:06:37	7:12
Walk	1.2	117	0	53	1:02:57
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.96%	More
800m	2:52	5:47	65.14%	More
1km	3:38	5:51	67.19%	More
Mile	6:07	6:07	67.96%	More
5k	20:36	6:38	68.73%	More
5 miles	33:05	6:37	69.60%	More
10k	41:46	6:43	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	20:30	6:36	69.06
5M	33:57	6:47	67.82
10km	42:45	6:53	67.23
10M	1:10:47	7:05	67.07
Half	1:34:14	7:12	66.12
20M	2:27:34	7:23	66.90
Mara	3:16:28	7:30	67.00

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