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Thu 18th Apr 2024 at 6:48pm by Rich963

Bike > Virtual Ride

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Time
47:17
Miles
13.41
Mph
17
Pacing
0%
FBI
71.50
Cals
360
Watts
141
Cadence
80
BPM
97
%MHR
55.3
B/mi
343
Asc(m)
232
Hillscore
15
Surface
Road

Notes & Comments

1) 12.73mi - 44:58(3:32/mi) 97/107bpm [343b/mi] 360cal 80/0rpm 16.98/41.54mph
2) 0.68mi - 2:18(3:23/mi) 99/125bpm [336b/mi] 50/0rpm 17.57/23.56mph

44:58 2:18

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.92	87 60-94	350	77 53-87	135 56-171	5/1
1.00	4:03	2:02	14.77	92 88-99	374	76 74-77	140 117-161	10/1
1.50	6:05	2:02	14.72	95 90-100	387	80 74-83	140 124-170	16/11
2.00	7:23	1:18	23.09	96 93-98	249	81 78-83	140 122-159	4/14
2.50	9:24	2:01	14.88	96 91-103	387	81 78-83	140 111-162	8/1
3.00	10:44	1:20	22.42	99 94-102	265	79 74-83	140 111-167	7/14
3.50	12:54	2:10	13.79	96 93-100	418	79 76-81	140 120-161	13/0
4.00	14:24	1:30	20.03	96 92-99	288	78 75-81	140 118-165	11/19
4.50	15:30	1:06	27.30	96 93-98	211	78 75-81	142 110-179	2/15
5.00	17:03	1:33	19.35	95 90-99	295	80 76-83	140 111-173	5/0
5.50	21:41	4:38	6.48	98 93-102	907	80 76-83	140 111-166	18/0
6.00	24:15	2:34	11.69	98 95-102	503	81 76-83	140 119-168	15/0
6.50	25:37	1:22	21.92	98 94-101	268	80 76-84	140 116-167	16/0
7.00	26:49	1:12	25.01	96 94-99	230	81 77-83	141 116-171	4/7
7.50	27:43	54	33.07	98 96-102	178	82 80-83	140 121-160	6/19
8.00	29:05	1:22	22.05	99 96-103	269	81 78-84	140 121-165	0/38
8.50	31:21	2:16	13.25	98 95-104	444	81 78-84	141 118-186	7/1
9.00	32:58	1:37	18.56	99 97-104	320	80 75-82	141 93-178	11/5
9.50	34:43	1:45	17.13	99 96-107	347	79 76-82	141 119-170	14/7
10.00	36:23	1:40	17.99	101 98-103	337	81 78-83	140 120-170	3/14
10.50	38:08	1:45	17.21	100 97-104	349	81 78-83	140 116-155	9/1
11.00	40:25	2:17	13.14	99 95-103	452	81 78-83	141 118-164	5/14
11.50	41:39	1:15	24.04	101 97-104	252	81 78-83	141 117-162	13/4
12.00	42:57	1:17	23.31	100 97-103	257	80 77-83	140 123-168	12/17
12.50	44:13	1:16	23.72	101 98-104	255	78 75-80	139 123-166	1/11
13.00	45:51	1:38	18.34	108 99-125	353	83 62-120	180 51-556	10/7
13.40	47:18	1:27	16.66	92 73-108	331	75 65-81	87 27-110	0/3

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.8%	9.6
15 2.1%	12.9
15 2.1%	12.8
13 4.4%	8.2
13 4.4%	8.3
10 4.3%	9.1
See your biggest climbs

Power

141W (556 max)

Power Graph

Power Bands

Cadence

80 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	52	1:44	More
1km	1:07	1:48	More
Mile	2:01	2:01	More
5k	8:58	2:53	More
5 miles	15:20	3:04	More
10k	19:07	3:05	More
10 miles	34:19	3:26	More
Half	45:54	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:32	3:30
15 miles	53:23	3:34
20 miles	1:12:56	3:39
40km	1:32:19	3:43
25 miles	1:32:54	3:43
42km	1:37:20	3:44
50 miles	3:16:57	3:56
56 miles	3:42:42	3:59
100 miles	6:57:35	4:11
112 miles	7:52:11	4:13

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