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Thu 18th Apr 2024 at 6:23pm by Luig

Run > Trail Run

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Time
1:05:36
Miles
7.17
Min/mi
9:09
Pacing
84.6%
WAVA
55.60
Stride(cm)
99
Cals
768
Cadence
177
BPM
136
%MHR
79.5
B/mi
1243
Asc(m)
350
Hillscore
22
Surface
Trail

Notes & Comments

1) 1mi - 9:34(9:34/mi) 116/129bpm [1110b/mi] 92cal 6.27/7.62mph
2) 1mi - 9:02(9:02/mi) 133/139bpm [1201b/mi] 105cal 6.64/7.72mph
3) 1mi - 9:31(9:31/mi) 137/143bpm [1303b/mi] 113cal 6.31/7.56mph
4) 1mi - 8:42(8:42/mi) 144/148bpm [1252b/mi] 108cal 6.9/8.1mph
5) 1mi - 9:27(9:27/mi) 141/150bpm [1333b/mi] 114cal 6.35/7.87mph
6) 1mi - 9:20(9:20/mi) 146/153bpm [1362b/mi] 117cal 6.43/7.56mph
7) 1mi - 8:32(8:32/mi) 144/149bpm [1228b/mi] 104cal 7.04/7.62mph
8) 0.17mi - 1:29(8:29/mi) 137/142bpm [1163b/mi] 15cal 7.07/7.41mph

9:34 9:02 9:31 8:42 9:27 9:20 8:32 1:29

Pace

17%

10%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	99 70-116	932	170 164-176	11/13
0.50	4:33	2:12	8:49	117 111-124	1031	174 168-176	9/34
0.75	6:46	2:13	8:50	124 116-128	1095	176 172-182	14/15
1.00	9:34	2:48	11:13	119 103-128	1334	165 110-182	39/10
1.25	11:45	2:11	8:44	128 124-131	1118	179 170-184	4/3
1.50	13:55	2:10	8:40	134 129-138	1162	182 166-186	10/16
1.75	16:24	2:29	9:55	134 132-137	1329	177 168-182	17/14
2.00	18:35	2:11	8:45	136 134-138	1191	181 176-184	23/14
2.25	20:59	2:23	9:33	136 133-137	1298	182 172-190	7/17
2.50	23:30	2:32	10:07	137 135-140	1386	175 166-180	23/23
2.75	25:35	2:05	8:18	139 136-140	1154	181 176-186	19/6
3.00	28:07	2:32	10:08	139 138-143	1409	177 166-186	6/29
3.25	30:21	2:14	8:54	142 140-144	1265	177 172-182	32/5
3.50	32:18	1:58	7:52	143 140-147	1124	181 176-186	3/17
3.75	34:32	2:14	8:54	145 143-148	1291	181 176-184	1/18
4.00	36:49	2:17	9:06	145 143-147	1321	179 174-182	21/16
4.25	38:59	2:10	8:40	145 142-148	1256	180 170-186	18/8
4.50	41:28	2:30	10:00	140 125-150	1399	175 164-186	14/13
4.75	43:40	2:11	8:45	139 136-141	1217	178 174-184	13/6
5.00	46:16	2:36	10:24	141 138-145	1467	180 172-186	5/40
5.25	48:45	2:29	9:55	148 144-151	1468	175 164-182	47/9
5.50	50:49	2:05	8:18	145 142-149	1204	179 174-184	3/23
5.75	53:23	2:34	10:15	145 143-148	1486	174 166-182	16/8
6.00	55:35	2:12	8:49	145 144-147	1280	177 170-182	20/10
6.25	57:37	2:02	8:08	144 143-147	1172	179 174-186	0/28
6.50	59:57	2:19	9:17	145 142-148	1347	181 176-184	9/18
6.75	1:02:10	2:13	8:52	144 137-149	1277	180 176-182	24/24
7.00	1:04:08	1:58	7:52	141 137-144	1109	180 174-182	16/10
7.17	1:05:36	1:28	8:27	136 131-142	1149	179 170-182	6/8

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 49m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.2%	11:04
31 7.5%	10:28
26 7.7%	10:03
25 9.8%	10:08
22 5.0%	9:00
19 2.5%	8:43
See your biggest climbs

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	7.1	1:05:00	9:06
Walk	0.9	113	0	36	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.49%	More
800m	4:03	8:09	50.26%	More
1km	5:09	8:17	51.59%	More
Mile	8:29	8:29	53.07%	More
5k	28:08	9:03	54.54%	More
5 miles	45:30	9:06	55.02%	More
10k	56:27	9:05	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:46	8:57	55.92
10km	56:22	9:04	55.52
10M	1:33:20	9:20	55.49
Half	2:04:16	9:29	54.75
20M	3:14:36	9:44	55.40
Mara	4:19:05	9:53	55.49

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