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Thu 18th Apr 2024 at 6:18pm by KellyRo81

Run > General

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Time
1:05:21
Miles
2.53
Min/mi
25:50
Pacing
0%
WAVA
18.86
Stride(cm)
49
Cals
408
Cadence
128
BPM
106
%MHR
61.8
B/mi
2728
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 141/158bpm [1814b/mi] 152cal 4.66/5.85mph
2) 1mi - 42:17(42:17/mi) 92/157bpm [3890b/mi] 189cal 1.42/4.95mph
3) 0.53mi - 10:13(19:14/mi) 100/105bpm [1923b/mi] 67cal 3.12/3.38mph

12:52 42:17 10:13

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	130 101-143	1726	161 122-166	6/2
0.25	3:07	1:27	11:36	141 137-144	1636	163 160-166	9/3
0.38	4:38	1:32	12:14	141 140-143	1724	159 156-160	6/3
0.50	6:18	1:39	13:15	143 140-145	1896	148 118-158	7/4
0.63	7:57	1:39	13:15	136 123-147	1802	145 118-164	6/4
0.75	9:40	1:43	13:45	139 128-147	1910	146 120-164	1/7
0.88	11:15	1:35	12:40	146 141-156	1850	152 122-162	3/4
1.00	12:53	1:38	13:03	153 148-157	1997	156 154-160	1/6
1.13	14:33	1:39	13:16	152 150-156	2016	156 152-160	3/5
1.25	18:42	4:10	33:18	126 95-157	4195	124 100-218	0/1
1.38	42:51	24:09	3:13:08	80 55-107	15451	109 102-114	0/0
1.50	45:29	2:38	21:05	97 88-106	2045	109 106-114	0/0
1.63	47:56	2:28	19:41	102 96-107	2008	110 106-114	9/1
1.75	50:25	2:28	19:48	103 95-109	2039	113 110-118	6/4
1.88	52:50	2:25	19:23	101 96-107	1958	112 110-114	5/5
2.00	55:11	2:21	18:49	102 99-104	1919	113 110-118	3/6
2.13	57:33	2:21	18:50	101 98-105	1901	113 110-116	4/2
2.25	59:55	2:23	19:01	99 94-105	1882	113 108-116	4/2
2.38	1:02:16	2:21	18:49	100 96-104	1881	114 112-118	3/6
2.50	1:04:42	2:26	19:26	99 93-103	1923	112 108-116	5/3
2.53	1:05:23	41	23:07	97 94-99	2242	105 102-108	2/0

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 1:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	12:44
See your biggest climbs

Cadence

128 (218 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	159	1.1	14:42	12:54
Walk	43.4	112	1.4	28:23	20:25
Still	34.1	-	-	22:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.80%	More
800m	6:12	12:28	31.87%	More
1km	7:52	12:40	32.71%	More
Mile	12:45	12:45	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:26	24:26	17.95
5km	1:21:15	26:09	18.86
5M	2:14:32	26:54	18.58
10km	2:49:23	27:16	18.47
10M	4:40:30	28:03	18.33
Half	6:13:28	28:31	17.95
20M	9:44:50	29:15	17.98
Mara	12:58:38	29:43	17.86

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