Thu 18th Apr 2024 at 6:42pm by Keej44
Run > General
-
Time
44:48
-
Miles
5.22
-
Min/mi
8:35
-
Pacing
85.4%
-
WAVA
50.49
-
Stride(cm)
113
-
Cals
594
-
Watts
354
-
Cadence
166
-
BPM
140
-
%MHR
82
-
B/mi
1204
-
Asc(m)
109
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.58mi - 5:00(8:41/mi) 117/130bpm [1016b/mi] 57cal 328/441W
2) 1mi - 8:38(8:38/mi) 130/139bpm [1122b/mi] 111cal 345/407W
3) 1mi - 7:58(7:58/mi) 140/164bpm [1114b/mi] 106cal 358/537W
4) 1mi - 8:53(8:53/mi) 154/165bpm [1369b/mi] 129cal 365/433W
5) 1mi - 8:32(8:32/mi) 147/157bpm [1255b/mi] 117cal 346/426W
6) 0.1mi - 59(9:49/mi) 145/147bpm [1424b/mi] 12cal 364/415W
7) 0.54mi - 4:48(8:51/mi) 145/154bpm [1283b/mi] 62cal 356/504W
5:00 8:38 7:58 8:53 8:32 59 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
112 77-119 |
1004 |
166 110-172 |
346 104-441 |
10/5 |
0.50 |
4:21 |
2:07 |
8:26 |
121 119-124 |
1021 |
168 160-170 |
301 276-333 |
0/17 |
0.75 |
6:30 |
2:09 |
8:34 |
128 124-132 |
1097 |
168 158-172 |
346 324-371 |
2/6 |
1.00 |
8:56 |
2:26 +14
|
9:46 |
129 125-135 |
1259 |
167 164-170 |
347 315-389 |
6/2 |
1.25 |
11:06 |
2:10 |
8:40 |
125 122-127 |
1083 |
168 164-172 |
348 315-397 |
6/2 |
1.50 |
13:16 |
2:10 |
8:40 |
133 126-139 |
1153 |
165 160-168 |
364 287-407 |
9/1 |
1.75 |
15:14 |
1:58 |
7:51 |
141 138-144 |
1106 |
165 164-168 |
336 300-353 |
0/14 |
2.00 |
17:13 |
2:00 |
7:58 |
140 137-141 |
1115 |
166 162-168 |
347 325-369 |
0/13 |
2.25 |
19:13 |
1:59 |
7:58 |
138 135-139 |
1099 |
166 164-168 |
353 331-375 |
2/10 |
2.50 |
21:11 |
1:59 |
7:55 |
137 133-141 |
1085 |
165 162-170 |
340 268-432 |
9/9 |
2.75 |
23:47 |
2:35 +30
|
10:22 |
154 140-165 |
1596 |
166 158-170 |
422 339-537 |
7/4 |
3.00 |
26:01 |
2:14 |
8:56 |
152 147-155 |
1358 |
165 160-168 |
377 350-414 |
12/0 |
3.25 |
28:18 |
2:17 |
9:09 |
154 150-157 |
1409 |
164 160-168 |
363 338-390 |
13/0 |
3.50 |
30:36 |
2:18 |
9:13 |
156 153-159 |
1437 |
164 162-166 |
368 332-395 |
10/0 |
3.75 |
32:38 |
2:02 |
8:08 |
146 142-153 |
1187 |
164 160-166 |
326 290-361 |
1/10 |
4.00 |
34:47 |
2:09 +6
|
8:37 |
149 144-153 |
1283 |
166 164-168 |
355 315-380 |
2/6 |
4.25 |
36:56 |
2:09 +3
|
8:35 |
144 139-149 |
1235 |
166 156-170 |
344 265-386 |
2/6 |
4.50 |
39:09 |
2:13 |
8:52 |
147 143-153 |
1304 |
165 162-168 |
361 327-398 |
11/0 |
4.75 |
41:54 |
2:45 +17
|
10:59 |
149 142-157 |
1636 |
164 160-170 |
378 254-426 |
14/0 |
5.00 |
44:01 |
2:07 |
8:29 |
151 147-154 |
1281 |
165 160-168 |
354 312-388 |
3/9 |
5.22 |
45:58 |
1:57 |
8:59 |
137 130-147 |
1231 |
164 162-166 |
350 238-504 |
10/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
165 |
5.2 |
44:47 |
8:48 |
Walk |
0.1 |
110 |
0 |
3 |
10:57 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.4 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.24% |
More |
800m |
3:55 |
7:52 |
44.42% |
More |
1km |
4:53 |
7:52 |
46.61% |
More |
Mile |
7:54 |
7:54 |
49.66% |
More |
5k |
26:44 |
8:36 |
49.87% |
More |
5 miles |
43:56 |
8:47 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.86 |
5km |
25:38 |
8:15 |
52.02 |
5M |
42:46 |
8:33 |
50.61 |
10km |
54:02 |
8:42 |
50.02 |
10M |
1:30:11 |
9:01 |
49.50 |
Half |
2:00:35 |
9:12 |
48.59 |
20M |
3:10:08 |
9:30 |
48.83 |
Mara |
4:14:14 |
9:42 |
48.69 |
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