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Thu 18th Apr 2024 at 6:42pm by Keej44

Run > General

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Time
44:48
Miles
5.22
Min/mi
8:35
Pacing
85.4%
WAVA
50.49
Stride(cm)
113
Cals
594
Watts
354
Cadence
166
BPM
140
%MHR
82
B/mi
1204
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 0.58mi - 5:00(8:41/mi) 117/130bpm [1016b/mi] 57cal 328/441W
2) 1mi - 8:38(8:38/mi) 130/139bpm [1122b/mi] 111cal 345/407W
3) 1mi - 7:58(7:58/mi) 140/164bpm [1114b/mi] 106cal 358/537W
4) 1mi - 8:53(8:53/mi) 154/165bpm [1369b/mi] 129cal 365/433W
5) 1mi - 8:32(8:32/mi) 147/157bpm [1255b/mi] 117cal 346/426W
6) 0.1mi - 59(9:49/mi) 145/147bpm [1424b/mi] 12cal 364/415W
7) 0.54mi - 4:48(8:51/mi) 145/154bpm [1283b/mi] 62cal 356/504W

5:00 8:38 7:58 8:53 8:32 59 4:48

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	112 77-119	1004	166 110-172	346 104-441	10/5
0.50	4:21	2:07	8:26	121 119-124	1021	168 160-170	301 276-333	0/17
0.75	6:30	2:09	8:34	128 124-132	1097	168 158-172	346 324-371	2/6
1.00	8:56	2:26 +14	9:46	129 125-135	1259	167 164-170	347 315-389	6/2
1.25	11:06	2:10	8:40	125 122-127	1083	168 164-172	348 315-397	6/2
1.50	13:16	2:10	8:40	133 126-139	1153	165 160-168	364 287-407	9/1
1.75	15:14	1:58	7:51	141 138-144	1106	165 164-168	336 300-353	0/14
2.00	17:13	2:00	7:58	140 137-141	1115	166 162-168	347 325-369	0/13
2.25	19:13	1:59	7:58	138 135-139	1099	166 164-168	353 331-375	2/10
2.50	21:11	1:59	7:55	137 133-141	1085	165 162-170	340 268-432	9/9
2.75	23:47	2:35 +30	10:22	154 140-165	1596	166 158-170	422 339-537	7/4
3.00	26:01	2:14	8:56	152 147-155	1358	165 160-168	377 350-414	12/0
3.25	28:18	2:17	9:09	154 150-157	1409	164 160-168	363 338-390	13/0
3.50	30:36	2:18	9:13	156 153-159	1437	164 162-166	368 332-395	10/0
3.75	32:38	2:02	8:08	146 142-153	1187	164 160-166	326 290-361	1/10
4.00	34:47	2:09 +6	8:37	149 144-153	1283	166 164-168	355 315-380	2/6
4.25	36:56	2:09 +3	8:35	144 139-149	1235	166 156-170	344 265-386	2/6
4.50	39:09	2:13	8:52	147 143-153	1304	165 162-168	361 327-398	11/0
4.75	41:54	2:45 +17	10:59	149 142-157	1636	164 160-170	378 254-426	14/0
5.00	44:01	2:07	8:29	151 147-154	1281	165 160-168	354 312-388	3/9
5.22	45:58	1:57	8:59	137 130-147	1231	164 162-166	350 238-504	10/14

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 56m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	9:00
28 2.9%	9:43
13 1.8%	8:42
10 7.6%	9:31
10 4.2%	9:12
See your biggest climbs

Power

354W (537 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	5.2	44:47	8:48
Walk	0.1	110	0	3	10:57
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.24%	More
800m	3:55	7:52	44.42%	More
1km	4:53	7:52	46.61%	More
Mile	7:54	7:54	49.66%	More
5k	26:44	8:36	49.87%	More
5 miles	43:56	8:47	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:38	8:15	52.02
5M	42:46	8:33	50.61
10km	54:02	8:42	50.02
10M	1:30:11	9:01	49.50
Half	2:00:35	9:12	48.59
20M	3:10:08	9:30	48.83
Mara	4:14:14	9:42	48.69

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