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Thu 18th Apr 2024 at 7:17pm by tipsku

Run > Coaching
  • breezy
  • Time
    1:04:30
  • Miles
    5.65
  • Min/mi
    11:25
  • Pacing
    21.1%
  • WAVA
    44.00
  • Stride(cm)
    81
  • Cals
    466
  • Cadence
    174
  • BPM
    132
  • %MHR
    70.8
  • B/mi
    1512
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Beginners plus week 2
Happy to run with a big group today, 16 runners. We went down to Schleußiger Weg, Auewald and then up Fockeberg to see the sunset. Sadly, it was cloudy in the West but the light was beautiful. Great run, everybody managed to run up the hill. I'm proud of the effort today.

1) 0.62mi - 7:27(11:59/mi) 123/147bpm [1474b/mi] 50cal
2) 0.62mi - 6:50(10:59/mi) 139/163bpm [1528b/mi] 55cal
3) 0.62mi - 6:40(10:44/mi) 140/160bpm [1503b/mi] 54cal
4) 0.62mi - 6:46(10:54/mi) 137/155bpm [1492b/mi] 53cal
5) 0.62mi - 7:32(12:07/mi) 135/151bpm [1635b/mi] 58cal
6) 0.62mi - 7:26(11:58/mi) 125/141bpm [1496b/mi] 46cal
7) 0.62mi - 7:01(11:17/mi) 132/155bpm [1490b/mi] 46cal
8) 0.62mi - 6:40(10:44/mi) 136/157bpm [1461b/mi] 52cal
9) 0.62mi - 7:27(12:00/mi) 129/156bpm [1548b/mi] 47cal
10) 0.06mi - 41(11:04/mi) 124/125bpm [1373b/mi] 5cal
7:27 6:50 6:40 6:46 7:32 7:26 7:01 6:40 7:27 41
Pin Map
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Pace

44% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:52 115 73-136 1480 170 114-180 7/1
0.50 6:43 3:30 +36 14:00 127 82-143 1778 173 150-178 3/3
0.75 9:30 2:47 11:07 131 124-147 1457 173 170-180 4/2
1.00 12:12 2:42 10:48 139 127-153 1500 174 170-178 4/2
1.25 15:39 3:27 +43 13:49 143 102-163 1976 174 118-180 6/4
1.50 18:26 2:47 11:08 142 71-160 1581 176 166-180 5/7
1.75 20:58 2:32 10:08 138 131-156 1398 176 172-184 8/4
2.00 23:42 2:44 10:57 139 132-155 1523 174 168-178 5/3
2.25 26:23 2:41 10:45 137 129-149 1472 175 162-178 5/4
2.50 29:10 2:47 11:08 135 128-143 1503 176 172-180 4/5
2.75 32:02 2:51 11:24 133 125-150 1517 174 158-182 8/2
3.00 35:03 3:02 12:07 138 132-151 1672 174 94-182 19/0
3.25 38:31 3:28 13:52 133 127-144 1844 170 96-176 18/0
3.50 47:11 8:39 +5:38 34:38 120 85-141 4155 168 94-180 2/25
3.75 49:51 2:41 10:43 126 118-140 1350 176 172-178 0/19
4.00 52:47 2:56 11:44 129 120-150 1513 173 106-180 3/7
4.25 55:26 2:38 10:34 139 123-155 1468 175 172-178 4/3
4.50 59:21 3:55 +1:10 15:40 135 93-155 2115 174 122-182 2/5
4.75 1:02:00 2:39 10:35 134 124-157 1418 177 174-180 3/2
5.00 1:04:48 2:49 11:15 135 127-148 1519 176 172-180 4/3
5.25 1:07:48 2:59 11:57 133 119-156 1590 172 166-178 3/3
5.50 1:11:16 3:28 +27 13:53 124 113-138 1721 173 168-180 3/3
5.65 1:13:04 1:48 11:41 129 122-141 1506 174 168-186 2/3

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 68m, Range 61m, Flat prediction 1:03:32
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.9% 12:34
See your biggest climbs

Cadence

174 (186 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 174 5.6 1:03:03 12:47
Walk 1.2 117 0.1 1:01 19:11
Still 0.5 - - 26 -
Pause 10.5 - - 8:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 36.14% More
800m 5:10 10:23 38.28% More
1km 6:32 10:30 39.45% More
Mile 10:39 10:39 41.14% More
5k 36:28 11:44 42.01% More
5 miles 1:03:57 12:47 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.00
5km 33:20 10:44 45.97
5M 56:22 11:16 44.34
10km 1:11:38 11:32 43.67
10M 2:01:07 12:07 42.44
Half 2:43:10 12:27 41.09
20M 4:20:16 13:01 40.41
Mara 5:50:37 13:23 39.66

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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