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Thu 18th Apr 2024 at 12:03pm by alpenrose

Walk > General

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Time
17:04
Miles
0.56
Min/mi
30:29
Pacing
0%
Stride(cm)
57
Cals
59
Cadence
93
BPM
80
%MHR
46.7
B/mi
2431
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.56mi - 17:04(30:24/mi) 80/93bpm [2432b/mi] 59cal 40/80rpm

17:04

Pace

45%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:19	78 76-82	2677	88 80-94	0/1
0.13	3:58	1:49	29:06	78 76-81	2270	89 82-98	1/1
0.19	5:45	1:47	28:34	79 75-81	2256	91 84-100	2/1
0.25	7:45	2:00	32:03	78 75-80	2500	86 80-92	1/1
0.31	9:44	1:59	31:49	80 76-83	2545	87 80-94	1/1
0.38	11:28	1:44	27:36	80 78-82	2209	95 90-102	0/2
0.44	13:20	1:52	29:59	79 75-83	2368	99 96-104	1/1
0.50	14:55	1:35	25:16	84 77-93	2123	102 98-106	1/1
0.56	17:04	2:09	35:14	81 75-86	2853	97 88-104	1/1

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (106 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:31	More
800m	14:25	29:01	More

Predictions

Dist	Time	Per Mile

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