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Thu 18th Apr 2024 at 6:53pm by HowHardCanItBe

Run > General

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Time
28:53
Miles
3.02
Min/mi
9:34
Pacing
86%
WAVA
55.25
Stride(cm)
91
Cals
282
Cadence
185
BPM
121
%MHR
67.2
B/mi
1158
Asc(m)
275
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 110/124bpm [1193b/mi] 99cal
2) 1mi - 8:53(8:53/mi) 124/134bpm [1102b/mi] 91cal
3) 1mi - 8:55(8:55/mi) 132/142bpm [1177b/mi] 90cal
4) 0.02mi - 14(12:30/mi) 123/124bpm [1537b/mi] 2cal

10:51 8:53 8:55 14

Pace

24%

23%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	84 62-111	980	176 120-184	17/0
0.25	2:56	1:29	11:50	111 109-114	1314	179 176-186	22/0
0.38	4:22	1:26	11:30	109 102-113	1253	178 112-186	22/11
0.50	5:41	1:19	10:31	115 112-120	1210	184 180-186	9/22
0.63	7:02	1:21	10:46	115 113-117	1238	182 180-186	3/17
0.75	8:25	1:22	11:00	119 116-124	1308	183 178-186	15/9
0.88	9:42	1:17	10:18	115 108-121	1184	184 180-188	20/5
1.00	10:52	1:10	9:18	115 109-119	1069	189 184-196	14/7
1.13	12:01	1:10	9:20	118 114-125	1100	186 180-196	2/16
1.25	13:06	1:05	8:37	120 116-125	1033	189 180-198	5/15
1.38	14:19	1:13	9:40	122 120-124	1180	188 180-198	12/3
1.50	15:27	1:08	9:07	124 121-127	1130	188 178-196	16/12
1.63	16:31	1:04	8:30	126 123-132	1071	190 180-196	24/13
1.75	17:43	1:12	9:37	125 121-128	1202	188 178-196	5/10
1.88	18:47	1:04	8:33	128 125-130	1095	184 178-194	5/11
2.00	19:46	59	7:51	130 126-134	1021	192 188-198	19/5
2.13	20:56	1:10	9:18	128 124-134	1190	184 176-196	10/31
2.25	21:57	1:01	8:09	133 128-136	1084	188 178-196	17/4
2.38	23:03	1:06	8:47	130 127-134	1143	185 178-192	4/10
2.50	24:10	1:07	8:57	134 128-137	1200	187 178-194	6/5
2.63	25:14	1:04	8:32	130 128-134	1110	189 180-196	7/6
2.75	26:13	59	7:54	138 133-141	1090	190 188-192	2/15
2.88	27:33	1:20	10:41	134 126-142	1432	181 172-194	24/4
3.00	28:41	1:08	9:04	125 124-126	1134	183 180-188	19/23
3.02	28:55	14	13:01	123 123-124	1600	183 180-188	1/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 66m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
62 13.2%	11:28
43 22.8%	10:53
24 19.1%	9:29
23 19.4%	8:30
20 13.3%	11:21
19 13.3%	9:02
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	3	28:40	9:32
Walk	0.6	116	0	10	13:18
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.66%	More
800m	4:10	8:23	52.09%	More
1km	5:14	8:25	54.12%	More
Mile	8:30	8:30	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.52
5km	29:50	9:36	55.11
5M	51:35	10:19	52.18
10km	1:06:13	10:39	50.88
10M	1:54:27	11:27	48.80
Half	2:36:08	11:55	47.04
20M	4:14:00	12:42	45.82
Mara	5:46:29	13:13	44.79

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