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Thu 18th Apr 2024 at 6:24pm by margam flyer

Run > General

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Time
44:27
Miles
5.60
Min/mi
7:56
Pacing
94.5%
WAVA
64.99
Stride(cm)
113
Cals
554
Cadence
179
BPM
138
%MHR
80.5
B/mi
1092
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 129/137bpm [1033b/mi] 94cal 7.49/7.91mph
2) 1mi - 8:10(8:10/mi) 140/147bpm [1143b/mi] 108cal 7.35/7.76mph
3) 1mi - 8:02(8:02/mi) 136/144bpm [1093b/mi] 98cal 7.47/8.2mph
4) 1mi - 7:56(7:56/mi) 144/150bpm [1143b/mi] 105cal 7.56/8.2mph
5) 1mi - 7:43(7:43/mi) 140/147bpm [1080b/mi] 94cal 7.77/8.18mph
6) 0.6mi - 4:35(7:39/mi) 140/144bpm [1071b/mi] 55cal 7.85/8.01mph

8:01 8:10 8:02 7:56 7:43 4:35

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	116 87-130	929	184 180-190	3/3
0.50	4:00	1:59	7:58	131 128-133	1043	181 178-184	2/2
0.75	6:04	2:04	8:16	131 127-135	1082	181 178-184	8/2
1.00	7:59	1:56	7:43	133 130-136	1026	180 178-184	3/8
1.25	10:00	2:00	8:02	135 131-138	1084	179 174-182	2/1
1.50	12:03	2:04	8:15	138 132-142	1137	179 176-182	9/1
1.75	14:05	2:01	8:05	141 137-146	1141	179 176-182	8/2
2.00	16:09	2:05	8:18	145 143-147	1204	178 176-180	13/0
2.25	18:12	2:03	8:13	137 134-144	1125	179 176-184	2/8
2.50	20:03	1:51	7:24	132 130-135	977	178 176-180	0/12
2.75	22:08	2:04	8:17	136 131-141	1126	179 176-188	4/8
3.00	24:11	2:04	8:15	138 136-140	1139	178 176-180	2/1
3.25	26:19	2:08	8:32	143 137-149	1221	179 176-182	6/5
3.50	28:21	2:01	8:06	148 146-150	1199	179 176-182	14/0
3.75	30:17	1:56	7:43	147 142-149	1135	179 178-180	11/0
4.00	32:08	1:51	7:24	138 135-142	1021	179 176-182	2/7
4.25	34:03	1:55	7:40	137 134-142	1051	179 176-182	0/9
4.50	36:01	1:59	7:54	137 134-142	1082	179 178-182	4/8
4.75	37:57	1:56	7:42	142 139-146	1094	180 178-184	5/3
5.00	39:51	1:54	7:35	144 140-147	1093	179 178-182	9/1
5.25	41:47	1:57	7:47	139 137-140	1082	179 176-182	3/7
5.50	43:41	1:53	7:33	141 140-144	1065	179 178-184	3/2
5.60	44:26	45	7:35	142 141-143	1077	178 176-180	1/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	8:17
24 2.9%	8:12
11 1.4%	7:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.6	44:26	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.73%	More
800m	3:42	7:28	56.29%	More
1km	4:40	7:30	58.31%	More
Mile	7:38	7:38	60.53%	More
5k	24:22	7:51	64.58%	More
5 miles	39:38	7:56	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.13
5km	23:36	7:36	66.68
5M	39:21	7:52	65.33
10km	49:42	8:00	64.69
10M	1:22:52	8:17	64.24
Half	1:50:45	8:27	63.18
20M	2:54:28	8:43	63.55
Mara	3:53:11	8:54	63.40

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