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Thu 18th Apr 2024 at 5:46pm by The Pin Lady

Run > Intervals
  • Time
    55:49
  • Miles
    5.46
  • Min/mi
    10:13
  • Pacing
    0%
  • WAVA
    55.88
  • Stride(cm)
    92
  • Cals
    505
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1428
  • Asc(m)
    256
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 122/142bpm [1303b/mi] 87cal 5.62/6.37mph
2) 0.02mi - 25(19:26/mi) 111/129bpm [2157b/mi] 2cal 3.09/5.05mph
3) 0.56mi - 5:00(9:00/mi) 137/152bpm [1234b/mi] 46cal 6.66/7.45mph
4) 0.29mi - 3:00(10:22/mi) 140/153bpm [1452b/mi] 29cal 5.79/7.45mph
5) 0.55mi - 5:00(9:05/mi) 153/162bpm [1390b/mi] 51cal 6.61/7.14mph
6) 0.3mi - 3:00(10:09/mi) 147/160bpm [1491b/mi] 28cal 5.91/6.14mph
7) 0.55mi - 5:00(9:06/mi) 156/160bpm [1420b/mi] 49cal 6.59/7.16mph
8) 0.29mi - 3:00(10:26/mi) 151/158bpm [1574b/mi] 28cal 5.76/6.55mph
9) 0.58mi - 5:00(8:36/mi) 158/164bpm [1360b/mi] 50cal 6.97/7.31mph
10) 0.3mi - 3:00(9:52/mi) 153/163bpm [1509b/mi] 29cal 6.08/6.89mph
11) 1mi - 12:11(12:11/mi) 137/156bpm [1669b/mi] 103cal 4.93/6.62mph
12) 0.02mi - 22(21:04/mi) 148/151bpm [3118b/mi] 2cal 2.85/3.76mph
13) 0.01mi - 10(31:52/mi) 141/145bpm [4493b/mi] 1cal 1.88/3.55mph
10:41 25 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 12:11 22 10

Pace

19% 8% 33% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:55 116 102-125 1498 171 164-176 52/2
0.13 1:22 34 9:02 128 126-130 1156 174 172-176 0/5
0.19 1:57 35 9:20 132 127-137 1232 173 170-176 0/10
0.25 2:35 38 10:07 135 134-138 1367 173 172-174 7/1
0.31 3:19 43 11:35 131 124-136 1516 166 130-176 18/0
0.38 3:59 40 10:43 137 129-140 1467 174 172-176 1/6
0.44 6:08 2:09 +1:24 34:26 116 85-142 3993 154 116-246 3/0
0.50 6:48 40 10:44 109 101-113 1171 172 172-174 0/8
0.56 7:27 38 10:15 118 113-122 1209 171 170-172 12/7
0.63 8:08 41 10:59 117 115-119 1285 168 164-172 0/11
0.69 8:50 42 11:12 117 115-121 1311 170 168-170 0/5
0.75 9:29 39 10:29 118 114-120 1238 170 170-172 2/2
0.81 10:07 38 10:00 115 113-116 1151 172 170-172 0/7
0.88 10:46 40 10:33 122 116-126 1288 170 168-176 4/2
0.94 11:22 36 9:31 126 121-129 1198 174 172-178 0/5
1.00 12:05 43 11:26 127 126-127 1452 173 170-174 1/3
1.06 18:10 6:05 +5:22 1:37:25 103 87-129 10034 178 172-186 0/1
1.13 18:47 37 9:49 122 106-134 1197 181 178-182 2/5
1.19 19:21 34 8:59 137 134-140 1230 181 178-182 0/4
1.25 19:59 38 10:09 139 137-140 1411 178 174-180 1/0
1.31 20:33 35 9:13 142 140-144 1308 179 178-180 3/2
1.38 21:07 33 8:55 145 143-147 1293 181 180-184 3/0
1.44 21:41 34 9:03 145 142-150 1311 178 176-180 0/5
1.50 22:13 33 8:46 149 147-151 1306 181 180-184 1/3
1.56 22:44 31 8:13 150 148-152 1233 182 180-184 6/0
1.63 23:28 44 11:47 144 137-153 1696 177 172-182 1/4
1.69 24:07 39 10:23 135 131-140 1401 172 168-174 3/2
1.75 24:44 37 9:51 137 134-141 1349 171 168-172 4/1
1.81 25:21 36 9:43 141 139-142 1370 173 170-174 1/2
1.88 25:56 35 9:25 141 140-142 1328 173 170-178 6/1
1.94 26:29 33 8:53 145 141-149 1289 177 174-182 0/4
2.00 27:04 34 9:09 149 149-149 1362 175 174-178 1/2
2.06 27:35 31 8:19 150 148-151 1249 177 176-178 2/2
2.13 28:08 33 8:53 152 152-153 1350 177 176-180 3/3
2.19 28:41 33 8:49 154 153-156 1357 180 178-180 3/6
2.25 29:15 34 9:07 157 154-158 1433 179 176-180 2/4
2.31 29:51 35 9:26 159 157-159 1499 177 176-178 2/1
2.38 30:26 36 9:30 160 159-160 1520 179 176-182 1/1
2.44 31:06 39 10:30 160 156-161 1680 175 166-180 7/1
2.50 31:43 37 9:56 149 143-155 1481 170 168-170 2/5
2.56 32:21 38 10:09 139 137-142 1410 170 168-172 1/6
2.63 33:00 39 10:18 144 142-145 1483 170 170-170 4/1
2.69 33:37 38 10:01 149 147-151 1492 170 170-172 5/2
2.75 34:10 33 8:50 151 150-151 1335 176 172-180 1/6
2.81 34:42 32 8:32 154 152-154 1315 179 178-180 2/1
2.88 35:16 34 8:59 154 154-155 1383 178 176-180 1/2
2.94 35:49 33 8:52 155 155-156 1375 178 178-180 3/4
3.00 36:24 35 9:17 156 155-157 1449 178 174-180 2/5
3.06 37:00 36 9:32 157 156-158 1498 176 174-176 2/3
3.13 37:36 36 9:33 157 155-158 1499 177 176-178 2/3
3.19 38:10 34 9:10 158 158-160 1449 176 174-180 4/1
3.25 38:45 35 9:15 160 159-160 1481 178 176-180 5/0
3.31 39:22 37 9:59 154 151-158 1538 169 162-176 1/1
3.38 40:00 38 10:09 147 145-149 1491 172 166-176 1/0
3.44 40:40 40 10:39 151 146-155 1609 169 168-172 0/5
3.50 41:20 40 10:42 154 152-155 1649 169 166-172 5/0
3.56 41:58 37 9:59 145 143-149 1448 173 170-180 6/1
3.63 42:29 31 8:18 151 146-156 1253 183 182-184 1/10
3.69 43:01 32 8:35 157 156-159 1346 182 178-184 2/6
3.75 43:35 33 8:55 160 158-162 1427 178 176-182 3/0
3.81 44:07 32 8:36 157 155-159 1349 178 176-180 7/0
3.88 44:38 31 8:12 158 156-160 1295 176 174-178 4/11
3.94 45:11 33 8:47 161 160-163 1414 179 178-182 1/5
4.00 45:44 33 8:48 161 161-163 1418 180 178-182 5/2
4.06 46:17 33 8:52 163 161-164 1444 180 178-182 1/1
4.13 46:48 31 8:23 163 162-163 1368 182 182-182 2/4
4.19 47:24 36 9:36 156 153-163 1497 169 162-182 2/2
4.25 48:01 37 9:54 149 148-150 1476 173 172-174 1/0
4.31 48:38 37 9:54 152 150-153 1504 172 170-174 1/3
4.38 49:16 37 9:54 154 153-155 1524 174 172-174 3/0
4.44 49:54 38 10:11 154 152-155 1567 174 172-176 4/1
4.50 58:01 8:07 +6:48 2:09:51 122 88-154 15841 131 104-176 2/1
4.56 58:54 54 14:16 126 113-133 1798 171 164-174 0/5
4.62 59:35 41 10:51 136 133-139 1475 173 170-176 13/0
4.69 1:00:15 41 10:48 139 137-142 1502 173 172-176 1/4
4.75 1:00:59 44 11:42 142 139-143 1661 168 166-170 3/2
4.81 1:01:42 42 11:20 141 138-143 1598 166 164-170 4/1
4.87 1:02:26 44 11:45 144 140-147 1692 168 166-172 7/3
4.94 1:03:09 43 11:28 144 141-145 1652 170 166-172 9/0
5.00 1:03:51 42 11:15 140 135-144 1575 167 166-170 2/0
5.06 1:04:32 41 10:58 152 147-155 1667 169 168-170 1/1
5.12 1:08:40 4:08 +3:26 1:06:01 124 103-156 8185 172 156-178 1/1
5.19 1:09:22 42 11:16 134 127-138 1509 173 172-176 3/4
5.25 1:09:59 37 9:57 139 137-141 1384 173 172-174 6/2
5.31 1:10:48 49 12:57 139 134-143 1800 137 98-174 5/0
5.38 1:11:34 46 12:23 141 136-145 1747 150 110-172 0/5
5.44 1:12:22 48 12:45 148 144-150 1888 153 124-172 3/0
5.46 1:12:50 28 23:37 145 137-150 3424 125 106-132 0/1

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 256m, Range 59m, Flat prediction 51:57
Elevation Graph
Biggest Climbs (m) Min/mi
26 16.5% 10:14
17 5.3% 8:57
16 8.5% 41:51
15 10.5% 11:21
12 7.6% 11:34
11 4.8% 8:35
See your biggest climbs

Cadence

171 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 174 5.3 51:57 12:58
Walk 3.7 116 0.1 3:18 23:13
Still 0.6 - - 35 -
Pause 18.9 - - 17:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 47.86% More
800m 4:17 8:37 52.72% More
1km 5:24 8:41 54.50% More
Mile 9:12 9:12 54.26% More
5k 28:55 9:18 60.30% More
5 miles 1:03:41 12:44 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 60.36
5km 29:35 9:31 58.93
5M 50:33 10:07 56.36
10km 1:04:34 10:23 55.29
10M 1:50:18 11:02 53.41
Half 2:29:29 11:25 51.52
20M 4:00:41 12:02 50.45
Mara 5:26:11 12:27 49.37
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