Thu 18th Apr 2024 at 5:32pm by Oli1030
Run > General
-
Time
49:02
-
Miles
6.01
-
Min/mi
8:10
-
Pacing
89.3%
-
WAVA
53.03
-
Stride(cm)
117
-
Cadence
169
-
Asc(m)
94
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1m - 8:55(8:55/m) 162/180rpm
2) 1m - 7:59(7:59/m) 170/186rpm
3) 1m - 8:10(8:10/m) 169/192rpm
4) 1m - 7:51(7:51/m) 170/180rpm
5) 1m - 8:08(8:08/m) 171/202rpm
6) 1m - 7:53(7:53/m) 174/194rpm
7) 0.01m - 6(7:39/m) 171/178rpm
8:55 7:59 8:10 7:51 8:08 7:53 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
156 116-176 |
5/4 |
0.50 |
4:30 |
2:08 |
8:32 |
165 154-172 |
9/0 |
0.75 |
6:56 |
2:27 |
9:47 |
162 114-180 |
4/0 |
1.00 |
8:54 |
1:58 |
7:51 |
165 160-170 |
2/5 |
1.25 |
10:59 |
2:05 |
8:19 |
175 162-186 |
12/0 |
1.50 |
12:58 |
1:59 |
7:54 |
172 164-182 |
2/2 |
1.75 |
14:54 |
1:56 |
7:45 |
169 164-180 |
2/3 |
2.00 |
16:53 |
1:59 |
7:58 |
166 160-178 |
5/4 |
2.25 |
18:50 |
1:56 |
7:45 |
167 164-172 |
1/6 |
2.50 |
20:53 |
2:03 |
8:14 |
171 164-192 |
7/0 |
2.75 |
22:56 |
2:03 |
8:14 |
172 152-180 |
6/2 |
3.00 |
25:03 |
2:07 |
8:27 |
165 96-176 |
2/3 |
3.25 |
27:04 |
2:01 |
8:03 |
170 164-174 |
1/2 |
3.50 |
29:03 |
1:59 |
7:56 |
170 164-180 |
2/4 |
3.75 |
31:00 |
1:57 |
7:49 |
171 162-176 |
0/7 |
4.00 |
32:55 |
1:55 |
7:40 |
168 160-174 |
0/7 |
4.25 |
34:54 |
1:59 |
7:55 |
168 72-182 |
0/11 |
4.50 |
36:51 |
1:57 |
7:50 |
170 164-178 |
3/4 |
4.75 |
38:51 |
2:00 |
8:00 |
174 144-202 |
1/2 |
5.00 |
41:03 |
2:12 |
8:47 |
173 166-178 |
2/1 |
5.25 |
43:03 |
2:01 |
8:02 |
173 166-182 |
8/8 |
5.50 |
45:00 |
1:56 |
7:45 |
179 168-194 |
5/4 |
5.75 |
46:58 |
1:58 |
7:52 |
174 128-190 |
2/4 |
6.00 |
48:56 |
1:58 |
7:52 |
169 162-176 |
5/4 |
6.01 |
49:02 |
6 |
7:58 |
171 166-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
169 |
6 |
47:54 |
8:01 |
Walk |
1.7 |
120 |
0 |
50 |
18:49 |
Still |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
39.72% |
More |
800m |
3:50 |
7:42 |
44.97% |
More |
1km |
4:49 |
7:45 |
46.83% |
More |
Mile |
7:46 |
7:46 |
50.12% |
More |
5k |
24:43 |
7:57 |
53.56% |
More |
5 miles |
39:59 |
8:00 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:20 |
7:20 |
5km |
24:22 |
7:51 |
5M |
40:21 |
8:04 |
10km |
50:48 |
8:11 |
10M |
1:24:07 |
8:25 |
Half |
1:52:00 |
8:33 |
20M |
2:55:23 |
8:46 |
Mara |
3:53:30 |
8:55 |
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