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Thu 18th Apr 2024 at 7:01pm by Acidman303

Bike > General

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Time
13:15
Miles
2.15
Mph
9.7
Cals
109
BPM
107
%MHR
59.2
B/mi
657
Asc(m)
14
Surface
Road

Notes & Comments

1) 3.45km - 13:15(3:50/km) 107/138bpm [410b/km] 109cal

13:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.95	83 73-97	837	0/1
0.13	1:08	30	7.44	100 97-105	806	2/0
0.19	1:34	26	8.50	106 106-107	748	2/0
0.25	2:03	29	7.88	110 107-112	837	2/0
0.31	2:26	23	9.79	110 108-111	674	0/0
0.38	2:51	25	9.03	111 109-113	737	0/1
0.44	3:16	25	8.98	108 105-110	721	1/0
0.50	3:42	26	8.49	95 91-104	671	1/0
0.56	4:00	17	13.05	92 90-92	423	0/0
0.63	4:15	15	14.81	90 90-91	365	0/1
0.69	4:29	14	15.70	92 91-93	352	0/0
0.75	4:44	15	15.22	92 92-93	363	1/1
0.81	5:00	16	14.09	94 93-95	400	0/0
0.88	5:24	24	9.54	93 89-97	585	1/0
0.94	5:47	24	9.41	95 90-119	606	0/0
1.00	6:10	23	9.85	123 123-125	749	1/0
1.06	6:38	28	8.15	116 103-125	854	1/0
1.13	7:11	33	6.89	104 102-105	905	1/0
1.19	7:36	25	8.92	111 106-112	747	0/1
1.25	7:58	22	10.31	110 110-111	640	0/1
1.31	8:18	20	11.25	113 111-114	603	0/0
1.38	8:40	22	10.27	115 110-131	672	0/0
1.44	9:01	21	10.61	136 132-138	769	1/1
1.50	9:26	25	8.94	123 114-137	825	1/1
1.56	9:50	24	9.49	111 109-114	702	0/1
1.63	10:08	19	12.05	107 105-109	533	0/2
1.69	10:23	14	15.78	106 105-107	403	0/2
1.75	10:47	24	9.19	112 108-114	731	0/2
1.81	11:09	22	10.31	110 107-114	640	0/1
1.88	11:31	22	10.35	109 108-111	632	4/0
1.94	11:50	19	11.76	112 110-114	571	1/5
2.00	12:06	16	14.07	110 110-111	469	0/2
2.06	12:33	27	8.27	109 106-113	791	1/0
2.13	12:59	26	8.63	113 108-114	786	1/0
2.15	13:14	15	5.29	107 107-108	1213	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:13	More
200m	28	3:48	More
400m	1:00	4:01	More
800m	2:27	4:55	More
1km	3:15	5:14	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:35	6:46
20km	1:25:05	6:51
15 miles	1:43:52	6:55
20 miles	2:20:54	7:03
40km	2:57:24	7:08
25 miles	2:58:30	7:08
42km	3:06:49	7:10
50 miles	6:12:10	7:27
56 miles	6:59:40	7:30
100 miles	12:55:57	7:46
112 miles	14:34:59	7:49

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