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Thu 18th Apr 2024 at 6:37pm by Paul_NH2

Run > General

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Time
39:15
Miles
4.65
Min/mi
8:26
Pacing
79.4%
WAVA
54.93
Stride(cm)
120
Cals
509
Cadence
159
BPM
163
%MHR
67.8
B/mi
1374
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 143/158bpm [1230b/mi] 96cal 6.97/7.99mph
2) 1mi - 8:13(8:13/mi) 170/179bpm [1396b/mi] 112cal 7.31/8.25mph
3) 1mi - 8:10(8:10/mi) 169/177bpm [1379b/mi] 110cal 7.35/8.39mph
4) 1mi - 8:26(8:26/mi) 166/177bpm [1401b/mi] 110cal 7.11/8.25mph
5) 0.65mi - 5:50(9:02/mi) 173/178bpm [1562b/mi] 81cal 6.65/7.51mph

8:36 8:13 8:10 8:26 5:50

Pace

16%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	120 94-138	959	162 156-164	4/1
0.25	2:04	1:04	8:30	137 134-139	1165	160 158-162	4/6
0.38	3:13	1:09	9:11	139 137-143	1277	160 158-162	2/6
0.50	4:15	1:02	8:19	142 139-147	1182	159 154-160	5/2
0.63	5:17	1:02	8:14	146 144-149	1203	159 154-162	1/4
0.75	6:12	56	7:25	147 144-150	1090	160 158-160	1/8
0.88	7:21	1:09	9:11	152 148-157	1397	160 160-162	1/3
1.00	8:35	1:13	9:48	156 153-158	1528	160 158-162	4/1
1.13	9:32	57	7:36	159 155-163	1208	160 158-162	2/3
1.25	10:48	1:16	10:08	169 157-179	1714	160 158-162	4/2
1.38	11:49	1:02	8:13	175 172-178	1438	161 160-162	8/2
1.50	12:51	1:02	8:14	171 166-175	1407	160 158-162	3/3
1.63	13:52	1:01	8:08	169 165-173	1375	160 160-160	2/5
1.75	14:48	56	7:30	173 169-176	1299	159 158-160	0/6
1.88	15:46	58	7:44	173 171-174	1337	158 158-160	1/5
2.00	16:48	1:02	8:13	172 170-173	1414	159 158-160	1/5
2.13	17:47	59	7:52	172 168-177	1353	158 158-160	5/2
2.25	18:47	1:00	8:03	172 169-175	1385	161 160-162	5/4
2.38	19:48	1:01	8:05	168 163-172	1358	160 156-162	3/3
2.50	21:02	1:14 +10	9:50	165 158-171	1624	160 154-164	3/2
2.63	22:04	1:02	8:16	166 164-168	1371	158 158-160	2/6
2.75	23:05	1:01	8:06	168 164-171	1361	158 156-160	6/3
2.88	24:06	1:01	8:08	169 167-172	1374	159 158-164	2/5
3.00	25:08	1:02	8:18	172 167-176	1428	160 158-162	0/8
3.13	26:01	53	7:01	173 170-176	1214	159 156-160	1/3
3.25	27:45	1:44 +42	13:53	168 153-174	2331	158 156-160	3/2
3.38	28:46	1:01	8:11	164 161-171	1341	161 160-162	7/1
3.50	29:51	1:05	8:41	163 158-166	1416	160 158-162	8/1
3.63	31:21	1:30 +23	11:58	163 159-171	1950	158 150-162	4/3
3.75	32:22	1:01	8:07	161 159-162	1306	160 158-160	4/5
3.88	33:29	1:08	9:01	165 159-171	1487	159 158-160	4/2
4.00	34:40	1:11	9:26	171 167-175	1613	159 158-160	4/3
4.13	35:41	1:01	8:11	176 174-178	1442	159 158-160	4/3
4.25	36:48	1:07	8:55	175 171-177	1560	159 158-160	4/4
4.38	38:00	1:12	9:34	172 168-175	1645	158 154-160	2/5
4.50	39:09	1:09	9:08	173 169-177	1581	159 156-162	4/2
4.63	40:13	1:05	8:39	171 168-175	1479	158 156-160	8/2
4.65	40:30	17	13:20	171 169-173	2279	157 156-158	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 45m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	10:18
See your biggest climbs

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	4.6	39:14	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.15%	More
800m	3:52	7:47	48.78%	More
1km	4:51	7:48	50.78%	More
Mile	7:53	7:53	53.17%	More
5k	25:51	8:19	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:36	8:14	55.74
5M	42:23	8:29	54.77
10km	53:22	8:35	54.30
10M	1:28:23	8:50	54.16
Half	1:57:40	8:59	53.40
20M	3:04:16	9:13	54.03
Mara	4:05:19	9:22	54.12

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