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Thu 18th Apr 2024 at 5:37pm by margam flyer

Run > General

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Time
29:39
Miles
3.57
Min/mi
8:18
Pacing
96.4%
WAVA
61.38
Stride(cm)
109
Cals
322
Cadence
177
BPM
125
%MHR
73.3
B/mi
1041
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 117/128bpm [986b/mi] 83cal 7.12/8.35mph
2) 1mi - 8:20(8:20/mi) 128/131bpm [1066b/mi] 94cal 7.2/7.45mph
3) 1mi - 8:12(8:12/mi) 130/134bpm [1066b/mi] 91cal 7.32/8.31mph
4) 0.57mi - 4:41(8:14/mi) 134/137bpm [1102b/mi] 54cal 7.29/7.64mph

8:26 8:20 8:12 4:41

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	85 62-107	730	181 178-184	1/1
0.25	2:09	1:05	8:38	113 107-117	975	181 178-182	1/1
0.38	3:08	59	7:54	122 114-128	965	180 176-184	0/1
0.50	4:12	1:04	8:28	122 118-126	1033	180 178-182	1/0
0.63	5:15	1:03	8:21	120 119-121	1002	180 178-180	2/2
0.75	6:19	1:05	8:37	122 120-124	1052	178 176-180	1/1
0.88	7:23	1:04	8:28	125 122-127	1058	178 176-180	2/0
1.00	8:25	1:03	8:22	125 123-126	1045	178 176-180	1/1
1.13	9:28	1:02	8:18	125 123-127	1037	178 178-178	1/1
1.25	10:31	1:04	8:29	128 127-129	1086	178 176-180	2/2
1.38	11:33	1:02	8:15	130 129-131	1072	178 174-180	3/1
1.50	12:34	1:01	8:07	128 127-129	1038	177 176-178	1/2
1.63	13:36	1:02	8:15	127 126-129	1049	177 176-178	1/2
1.75	14:38	1:02	8:15	129 127-131	1064	176 176-178	1/2
1.88	15:43	1:06	8:44	129 127-130	1127	177 176-180	2/3
2.00	16:45	1:02	8:16	128 127-129	1059	176 174-178	2/2
2.13	17:43	58	7:43	128 126-130	987	176 174-182	1/1
2.25	18:47	1:04	8:34	129 127-130	1105	175 174-180	1/2
2.38	19:47	1:00	7:56	129 127-131	1024	177 176-178	0/3
2.50	20:48	1:01	8:07	130 129-132	1056	176 174-178	1/2
2.63	21:50	1:02	8:19	131 130-132	1089	175 174-176	0/3
2.75	22:53	1:02	8:18	131 130-132	1088	177 176-178	0/2
2.88	23:55	1:02	8:18	131 130-132	1087	176 174-178	0/2
3.00	24:57	1:02	8:19	132 131-134	1097	175 174-180	0/2
3.13	25:59	1:02	8:19	133 132-134	1106	176 176-176	1/2
3.25	27:02	1:03	8:22	132 131-134	1105	176 174-178	1/1
3.38	28:08	1:06	8:45	133 130-137	1163	176 174-180	1/2
3.50	29:06	58	7:47	135 134-137	1050	176 174-178	1/2
3.57	29:39	33	7:53	137 136-137	1081	177 174-178	0/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 23m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	29:39	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.44%	More
800m	3:59	8:01	52.35%	More
1km	5:01	8:04	54.22%	More
Mile	8:10	8:10	56.51%	More
5k	25:46	8:18	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:32	8:13	61.63
5M	42:35	8:31	60.37
10km	53:46	8:39	59.80
10M	1:29:39	8:58	59.38
Half	1:59:49	9:09	58.40
20M	3:08:45	9:26	58.74
Mara	4:12:16	9:38	58.61

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