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Thu 18th Apr 2024 at 5:44pm by Carpathius

Walk > Dog Walking

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Time
37:53
Miles
1.26
Min/mi
30:04
Pacing
0%
Stride(cm)
48
Cals
158
Cadence
110
BPM
89
%MHR
49.3
B/mi
2668
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 29:06(29:06/mi) 88/106bpm [2561b/mi] 113cal 33/69rpm
2) 1mi - 10:59(10:59/mi) 93/119bpm [1021b/mi] 45cal 26/78rpm
3) 0.02mi - 2(1:25/mi) 80/80bpm [114b/mi]

29:06 10:59 2

Pace

60%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	86 80-90	1554	124 108-138	1/1
0.13	2:55	1:47	28:33	87 81-91	2484	109 34-138	1/1
0.19	4:17	1:22	21:53	83 79-87	1816	113 102-130	0/3
0.25	6:04	1:47	28:34	84 77-91	2400	115 98-120	2/1
0.31	9:13	3:09	50:19	87 74-101	4378	100 86-114	1/2
0.38	11:57	2:44	43:44	88 78-100	3848	97 84-104	1/0
0.44	14:45	2:48	44:45	88 76-102	3938	96 86-100	1/2
0.50	17:00	2:15	36:05	88 82-93	3176	96 92-100	2/1
0.56	18:42	1:42	27:17	83 78-90	2265	109 88-120	1/1
0.63	20:56	2:14	35:47	88 82-94	3150	113 106-120	0/3
0.69	22:21	1:25	22:34	86 80-88	1941	115 110-118	2/1
0.75	23:37	1:16	20:15	85 82-87	1722	117 110-120	0/4
0.81	24:56	1:19	21:07	85 82-88	1794	112 104-120	0/3
0.88	26:15	1:19	21:01	96 89-100	2018	118 114-124	2/2
0.94	27:38	1:23	22:09	100 91-104	2215	115 110-120	1/1
1.00	29:04	1:26	23:01	96 92-103	2210	109 90-116	2/0
1.06	30:37	1:33	24:48	98 93-102	2430	107 98-114	1/2
1.13	32:14	1:36	25:44	81 75-92	2084	112 104-122	4/0
1.19	34:43	2:29	39:42	91 75-112	3613	115 84-156	8/1
1.25	37:20	2:37	41:53	98 72-119	4105	107 92-112	2/5
1.26	37:53	33	1:17:11	75 70-78	5788	104 104-104	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	33:16
See your biggest climbs

Cadence

110 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:11	22:29	More
1km	14:55	24:01	More
Mile	28:48	28:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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