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Thu 18th Apr 2024 at 1:08pm by Talkrhubarb

Bike > General

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Time
1:44:23
Miles
12.13
Mph
7
Pacing
0%
FBI
31.09
Cals
872
Asc(m)
373
Hillscore
34
Surface
Road

Notes & Comments

1) 8.05km - 47:00(5:50/km) 413cal 10.27/39.1kmph
2) 8.05km - 41:53(5:12/km) 370cal 11.53/48.91kmph
3) 3.43km - 15:31(4:31/km) 89cal 13.26/26.81kmph

47:00 41:53 15:31

Pin Map

0mi in 0

Pace

33%

14%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:27	3:27	8.68	13/6
1.00	5:41	2:13	13.51	9/10
1.50	10:13	4:33	6.59	8/16
2.00	13:13	2:59	10.03	33/24
2.50	16:17	3:04	9.76	38/14
3.00	19:35	3:17	9.12	44/0
3.50	26:10	6:35	4.56	31/1
4.00	41:16	15:06	1.99	13/2
4.50	44:37	3:21	8.95	9/1
5.00	46:59	2:22	12.67	5/65
5.50	54:35	7:36	3.95	26/50
6.00	59:22	4:47	6.27	20/16
6.50	1:09:53	10:31	2.85	2/3
7.00	1:12:27	2:34	11.69	24/23
7.50	1:35:32	23:05 +18:55	1.30	2/3
8.00	1:38:37	3:05	9.71	42/0
8.50	1:40:23	1:45	17.07	6/87
9.00	1:43:02	2:39	11.34	20/22
9.50	1:44:38	1:37	18.62	30/30
10.00	1:47:47	3:08	9.55	17/11
10.50	1:50:00	2:13	13.53	3/14
11.00	1:53:01	3:01	9.94	4/6
11.50	1:56:18	3:17	9.14	4/3
12.00	2:01:59	5:42	5.27	4/4
12.13	2:03:18	1:19	6.01	0/0

Elevation

Asc 373m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
122 9.1%	2.6
47 6.4%	3.2
31 6.1%	6.4
26 4.0%	7.0
26 5.2%	8.1
20 4.9%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:34	3:09	More
1km	1:57	3:08	More
Mile	3:26	3:26	More
5k	14:51	4:47	More
5 miles	45:33	9:07	More
10k	1:03:54	10:17	More
10 miles	1:46:03	10:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:45	8:29
20km	1:47:09	8:37
15 miles	2:11:15	8:45
20 miles	2:59:00	8:57
40km	3:46:17	9:06
25 miles	3:47:43	9:07
42km	3:58:31	9:08
50 miles	8:00:55	9:37
56 miles	9:03:27	9:42
100 miles	16:55:41	10:09
112 miles	19:07:44	10:15

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