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Thu 18th Apr 2024 at 7:21pm by Gio

Walk > General

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Time
40:39
Miles
2.48
Min/mi
16:23
Pacing
0%
Stride(cm)
78
Cals
219
Cadence
125
BPM
98
%MHR
49
B/mi
1606
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:27(10:27/km) 92/111bpm [961b/km] 56cal 63/64rpm
2) 1km - 10:15(10:15/km) 100/109bpm [1025b/km] 54cal 61/64rpm
3) 1km - 9:54(9:54/km) 101/114bpm [1000b/km] 55cal 62/64rpm
4) 0.99km - 10:04(10:11/km) 100/107bpm [1018b/km] 54cal 61/64rpm

10:27 10:15 9:54 10:04

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	82 77-87	1557	124 112-128	1/0
0.25	4:24	2:02	16:16	80 76-84	1301	126 126-128	1/1
0.38	6:25	2:00	16:02	99 84-103	1588	126 122-126	1/0
0.50	8:29	2:04	16:35	98 92-102	1626	125 122-128	2/2
0.63	10:31	2:02	16:14	102 92-110	1656	126 124-128	2/0
0.75	12:39	2:09	17:09	103 98-107	1766	126 122-128	1/2
0.88	14:40	2:00	16:03	99 96-102	1589	126 122-126	0/2
1.00	16:39	1:59	15:56	99 96-107	1577	125 122-126	0/1
1.13	18:46	2:07	16:52	102 93-109	1721	124 122-126	1/2
1.25	20:48	2:02	16:16	97 90-100	1578	125 122-128	1/1
1.38	22:48	2:00	15:59	99 96-101	1582	126 124-126	1/0
1.50	24:47	1:59	15:56	101 98-103	1609	126 124-128	0/1
1.63	26:48	2:00	16:04	100 95-103	1606	125 124-126	0/0
1.75	28:45	1:58	15:42	104 97-114	1632	125 124-126	2/0
1.88	30:47	2:02	16:15	103 100-108	1674	126 124-126	1/1
2.00	32:56	2:09	17:10	98 92-104	1682	126 122-128	2/1
2.13	34:59	2:03	16:24	99 97-102	1624	125 122-126	1/1
2.25	36:59	2:00	15:59	100 95-103	1599	123 120-126	1/1
2.38	39:00	2:01	16:10	102 99-107	1649	124 120-126	1/2
2.48	40:40	1:40	16:18	102 99-105	1662	123 120-126	1/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:52	15:50	More
1km	9:54	15:56	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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