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Thu 18th Apr 2024 at 6:51pm by GregryC

Walk > General

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Time
4:50
Miles
0.14
Min/mi
34:31
Pacing
0%
Stride(cm)
48
Cals
29
Cadence
95
BPM
86
%MHR
52.2
B/mi
2955
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.13km - 1:54(15:04/km) 90/99bpm [1356b/km] 12cal 46/50rpm
2) 0.09km - 2:57(31:22/km) 81/91bpm [2541b/km] 17cal 18/54rpm

1:54 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	90 85-98	2201	96 92-100	3/1
0.13	2:56	1:24	22:31	87 85-91	1959	94 88-108	4/1
0.14	4:50	1:54	2:45:36	78 69-88	12917	95 90-102	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (108 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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