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Thu 18th Apr 2024 at 6:01pm by TwirlyTutuBoy

Walk > General

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Time
54:35
Miles
1.32
Min/mi
41:21
Pacing
0%
Stride(cm)
31
Cals
174
Cadence
125
BPM
72
%MHR
37.8
B/mi
2985
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 82/98bpm [1378b/mi] 100cal 63/68rpm
2) 0.32mi - 37:47(1:56:57/mi) 66/99bpm [7718b/mi] 74cal 6/85rpm

16:48 37:47

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	67 63-71	1319	129 124-134	2/2
0.13	2:16	1:02	16:32	75 71-77	1240	127 126-128	3/1
0.19	3:18	1:03	16:41	79 75-82	1318	126 124-128	7/0
0.25	4:21	1:02	16:38	79 77-81	1314	129 128-130	7/0
0.31	5:21	1:00	16:05	88 83-91	1415	131 128-134	6/1
0.38	6:23	1:02	16:26	87 82-91	1430	130 128-130	1/4
0.44	7:23	1:00	16:08	81 78-84	1306	130 128-132	4/1
0.50	8:24	1:00	16:06	91 86-96	1465	132 130-132	4/0
0.56	9:26	1:02	16:34	89 84-97	1474	130 128-132	2/1
0.63	10:27	1:02	16:29	86 84-88	1417	128 124-130	1/1
0.69	11:31	1:03	16:56	86 85-88	1456	128 124-134	2/2
0.75	12:34	1:03	16:55	89 86-92	1506	129 124-136	1/1
0.81	13:35	1:01	16:16	84 79-89	1367	125 122-128	2/2
0.88	14:39	1:03	16:54	77 75-80	1301	126 124-130	2/2
0.94	15:42	1:03	16:47	76 75-77	1276	126 124-130	1/2
1.00	16:47	1:06	17:30	80 75-84	1400	125 120-128	2/1
1.06	17:51	1:03	16:54	96 87-98	1623	126 122-130	2/2
1.13	18:58	1:07	17:53	91 86-97	1627	126 122-130	3/2
1.19	21:01	2:03	32:45	89 82-94	2914	93 38-124	2/3
1.25	28:41	7:41	2:02:50	68 58-94	8353	104 100-110	1/1
1.31	49:50	21:09	5:38:18	62 50-93	20974	105 102-108	1/1
1.32	54:35	4:45	7:27:25	67 56-76	29977	-	1/0

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	16:32
See your biggest climbs

Cadence

125 (136 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:08	16:22	More
1km	10:13	16:26	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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