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Thu 18th Apr 2024 at 6:05pm by Runningbug

Run > Tempo

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Time
32:09
Miles
3.83
Min/mi
8:24
Pacing
94.4%
WAVA
62.41
Stride(cm)
107
Cals
486
Cadence
179
BPM
147
%MHR
91.8
B/mi
1232
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 141/149bpm [1182b/mi] 117cal 7.16/8.83mph
2) 1mi - 8:30(8:30/mi) 149/153bpm [1266b/mi] 129cal 7.06/7.45mph
3) 1mi - 8:28(8:28/mi) 152/155bpm [1287b/mi] 132cal 7.09/7.66mph
4) 0.83mi - 6:48(8:14/mi) 153/157bpm [1258b/mi] 108cal 7.29/8.29mph

8:23 8:30 8:28 6:48

Pace

32%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	108 78-134	846	187 182-194	0/1
0.25	1:59	1:01	8:04	139 135-143	1122	180 178-182	0/11
0.38	3:03	1:04	8:29	144 142-145	1221	178 176-180	2/2
0.50	4:07	1:04	8:31	144 143-146	1227	178 176-178	6/0
0.63	5:11	1:04	8:31	144 141-145	1228	177 176-178	1/1
0.75	6:13	1:03	8:21	147 146-148	1228	178 176-178	3/1
0.88	7:17	1:04	8:28	147 145-149	1246	177 176-180	2/1
1.00	8:23	1:06	8:45	148 146-149	1295	176 176-178	1/2
1.13	9:26	1:04	8:31	147 145-149	1251	177 176-178	1/1
1.25	10:31	1:04	8:35	148 147-149	1270	177 176-180	2/1
1.38	11:36	1:05	8:44	148 146-150	1292	178 176-180	7/0
1.50	12:39	1:03	8:24	150 149-151	1261	178 176-180	4/9
1.63	13:43	1:04	8:34	149 148-150	1276	178 178-180	2/5
1.75	14:51	1:07	8:58	151 150-153	1353	178 176-180	13/3
1.88	15:57	1:06	8:50	151 149-153	1334	179 178-180	24/2
2.00	16:52	56	7:24	149 148-151	1103	179 178-180	1/21
2.13	17:55	1:03	8:21	151 150-152	1261	179 178-180	1/4
2.25	18:58	1:03	8:25	152 151-153	1281	178 176-180	9/2
2.38	20:08	1:10	9:21	154 152-155	1440	175 172-178	11/6
2.50	21:13	1:04	8:34	154 153-155	1319	176 176-178	13/8
2.63	22:19	1:06	8:47	153 152-154	1344	177 176-178	8/6
2.75	23:20	1:01	8:09	152 150-154	1239	178 178-180	11/20
2.88	24:21	1:01	8:10	149 148-150	1218	180 178-184	2/9
3.00	25:20	59	7:55	148 147-148	1171	183 180-186	18/19
3.13	26:25	1:04	8:36	152 149-155	1307	178 174-180	6/8
3.25	27:34	1:09	9:10	155 154-157	1420	178 176-182	24/7
3.38	28:31	57	7:37	152 152-153	1157	180 180-182	17/16
3.50	29:27	57	7:32	152 151-153	1145	183 180-186	0/15
3.63	30:30	1:02	8:19	153 151-154	1273	179 176-180	1/3
3.75	31:31	1:02	8:15	154 153-155	1270	180 180-182	1/5
3.83	32:09	38	8:12	153 152-153	1255	179 178-180	4/3

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.2%	9:22
24 19.0%	9:25
24 14.1%	9:45
20 13.1%	8:05
13 11.4%	8:45
See your biggest climbs

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	32:09	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.62%	More
800m	3:56	7:56	54.23%	More
1km	4:58	7:59	56.14%	More
Mile	8:10	8:10	58.03%	More
5k	26:11	8:26	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.60
5km	25:51	8:19	62.48
5M	42:26	8:29	62.26
10km	53:13	8:34	62.12
10M	1:27:19	8:44	62.73
Half	1:55:40	8:50	62.26
20M	2:59:42	8:59	63.50
Mara	3:58:03	9:05	63.92

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