You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 5:49pm by Bailey84j

Run > General
  • Time
    42:18
  • Miles
    5.79
  • Min/mi
    7:18
  • WAVA
    59.88
  • Stride(cm)
    131
  • Cals
    624
  • Cadence
    168
  • BPM
    166
  • %MHR
    128.9
  • B/mi
    1215
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.72mi - 5:24(7:31/mi) 153/163bpm [1149b/mi] 75cal
2) 0.82mi - 5:12(6:19/mi) 168/183bpm [1061b/mi] 82cal
3) 0.17mi - 1:31(9:08/mi) 168/179bpm [1536b/mi] 20cal
4) 0.93mi - 6:01(6:27/mi) 175/183bpm [1130b/mi] 96cal
5) 0.23mi - 1:59(8:43/mi) 170/180bpm [1482b/mi] 29cal
6) 0.9mi - 6:01(6:43/mi) 174/178bpm [1168b/mi] 94cal
7) 0.14mi - 2:05(14:27/mi) 153/177bpm [2211b/mi] 23cal
8) 0.9mi - 6:03(6:43/mi) 171/179bpm [1150b/mi] 94cal
9) 0.1mi - 2:01(21:13/mi) 152/177bpm [3226b/mi] 18cal
10) 0.89mi - 6:02(6:45/mi) 170/181bpm [1149b/mi] 93cal
5:24 5:12 1:31 6:01 1:59 6:01 2:05 6:03 2:01 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 139 115-157 1059 166 142-172 3/2
0.50 3:46 1:52 7:26 159 157-161 1183 168 166-172 3/3
0.75 23:39 19:53 +18:27 1:19:32 152 104-163 12089 170 166-186 3/1
1.00 25:36 1:58 7:50 152 114-177 1192 180 176-186 3/5
1.25 27:11 1:35 6:20 178 176-179 1127 176 174-180 2/0
1.50 28:46 1:35 6:18 179 176-183 1128 176 176-178 3/2
1.75 30:49 2:03 8:11 167 154-179 1366 169 164-180 2/3
2.00 32:23 1:34 6:17 172 160-183 1079 177 176-180 1/2
2.25 34:00 1:37 6:28 178 175-180 1152 176 174-178 2/3
2.50 35:39 1:39 6:35 179 176-182 1178 175 174-176 2/2
2.75 37:35 1:57 7:46 177 171-181 1376 169 158-178 1/3
3.00 39:24 1:49 7:16 163 159-170 1183 172 164-178 0/2
3.25 41:04 1:40 6:39 175 172-177 1164 176 174-178 2/2
3.50 42:45 1:41 6:46 177 175-178 1197 174 172-178 3/2
3.75 44:28 1:43 6:52 177 176-178 1215 173 172-176 1/4
4.00 47:12 2:43 10:54 154 130-177 1677 138 100-182 3/2
4.25 48:56 1:44 6:55 171 165-174 1183 174 172-176 4/3
4.50 50:38 1:42 6:48 175 173-176 1190 174 172-176 1/2
4.75 52:18 1:41 6:43 175 172-178 1175 174 172-176 3/2
5.00 55:17 2:59 11:56 152 125-177 1814 133 86-178 1/3
5.25 57:00 1:43 6:51 169 159-177 1158 175 172-178 3/2
5.50 58:44 1:44 6:54 176 174-181 1216 173 172-176 3/1
5.75 1:00:27 1:43 6:53 173 170-175 1190 173 172-176 4/1
5.79 1:00:45 18 7:03 175 174-176 1234 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 173 5.7 38:01 9:58
    Walk 5.4 100 0.1 4:19 31:33
    Still 0.0 - - 1 -
    Pause 23.2 - - 18:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.24% More
    800m 3:02 6:05 58.02% More
    1km 3:47 6:06 60.60% More
    Mile 6:33 6:33 60.32% More
    5k 22:01 7:05 60.99% More
    5 miles 36:17 7:15 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.04
    5km 21:52 7:02 61.43
    5M 36:13 7:15 60.20
    10km 45:35 7:20 59.68
    10M 1:15:30 7:33 59.48
    Half 1:40:31 7:40 58.63
    20M 2:37:24 7:52 59.33
    Mara 3:29:33 8:00 59.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here