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Thu 18th Apr 2024 at 6:45pm by Kirill Efimov

Run > General

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Time
1:40:07
Miles
11.83
Min/mi
8:28
Pacing
6.2%
WAVA
53.46
Stride(cm)
108
Cals
1329
Watts
329
Cadence
177
BPM
143
%MHR
79.3
B/mi
1208
Asc(m)
89
Surface
Road

Notes & Comments

1) 19.04km - 1:40:07(5:16/km) 143/187bpm [752b/km] 1329cal 327/443W

1:40:07

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	131 90-140	1136	173 100-180	306 71-360	3/9
1.00	9:06	4:45 +42	9:31	140 130-145	1332	176 166-184	331 241-400	5/12
1.50	13:26	4:20	8:40	139 136-146	1206	176 170-180	330 303-379	9/4
2.00	17:45	4:19	8:38	139 132-143	1200	175 168-182	324 289-366	8/9
2.50	22:05	4:20	8:41	140 134-145	1216	175 170-178	322 286-429	7/7
3.00	26:24	4:19	8:38	136 131-140	1173	176 172-180	307 257-342	4/12
3.50	30:46	4:22	8:43	137 132-141	1195	175 172-180	320 304-365	4/3
4.00	35:09	4:23	8:46	138 134-141	1210	176 168-180	324 302-371	8/2
4.50	39:19	4:10	8:19	137 136-138	1140	177 172-182	338 307-374	7/2
5.00	45:56	6:37 +2:41	13:14	139 105-141	1840	179 166-184	354 239-395	6/7
5.50	50:16	4:20	8:40	136 108-147	1178	176 166-182	309 234-333	5/7
6.00	54:36	4:20	8:41	143 136-152	1241	176 170-180	336 284-443	10/4
6.50	58:45	4:09	8:19	138 134-141	1147	177 174-180	334 297-384	9/9
7.00	1:02:53	4:07	8:15	141 137-145	1163	177 174-180	354 322-417	10/3
7.50	1:09:08	6:15 +1:51	12:30	130 103-147	1625	175 138-180	314 22-364	10/9
8.00	1:17:15	8:08 +3:57	16:15	143 119-161	2324	177 160-182	342 256-433	10/9
8.50	1:24:55	7:40 +3:34	15:20	167 137-185	2561	178 128-184	345 63-407	10/7
9.00	1:32:12	7:17 +3:07	14:34	175 138-185	2548	178 166-186	340 217-397	8/7
9.50	1:37:36	5:23 +1:16	10:47	154 125-187	1660	179 166-184	346 257-407	9/6
10.00	1:46:20	8:44 +4:20	17:29	137 110-152	2395	175 158-182	311 226-385	7/15
10.50	1:50:31	4:11	8:21	146 139-154	1219	179 174-186	324 283-388	5/10
11.00	1:54:45	4:14	8:28	148 141-155	1253	179 174-184	328 307-360	6/6
11.50	1:58:57	4:12	8:24	148 144-150	1244	178 176-182	321 272-357	7/13
11.83	2:01:35	2:38	8:00	152 150-157	1216	180 176-186	346 333-362	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 186 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	176	11.8	1:39:03	9:45
Walk	4.7	122	0	6:28	6:33:35
Still	0.0	-	-	1	-
Pause	11.7	-	-	16:03	-

Power Distribution
329W (443 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.87%	More
800m	3:51	7:45	45.55%	More
1km	4:51	7:48	47.40%	More
Mile	8:03	8:03	49.06%	More
5k	26:23	8:30	50.90%	More
5 miles	45:07	9:01	48.32%	More
10k	55:36	8:57	48.93%	More
10 miles	1:45:19	10:32	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:16	7:49	55.36
5M	40:11	8:02	54.25
10km	50:36	8:09	53.76
10M	1:23:47	8:23	53.60
Half	1:51:33	8:31	52.83
20M	2:54:41	8:44	53.46
Mara	3:52:34	8:53	53.54

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Thu 18th Apr 2024 at 6:45pm by Kirill Efimov

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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