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Thu 18th Apr 2024 at 6:09pm by Slow hand

Run > General

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Time
30:14
Miles
3.10
Min/mi
9:45
Pacing
70.3%
WAVA
53.31
Stride(cm)
91
Cals
369
Cadence
182
BPM
121
B/mi
1178
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 9:33(5:56/km) 116/134bpm [688b/km] 119cal
2) 1.61km - 9:55(6:10/km) 121/134bpm [746b/km] 116cal
3) 1.61km - 9:51(6:07/km) 126/136bpm [771b/km] 121cal
4) 0.17km - 55(5:31/km) 138/140bpm [761b/km] 13cal

9:33 9:55 9:51 55

Pace

14%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	89 62-115	865	183 150-188	12/4
0.25	2:23	1:10	9:18	119 117-120	1108	182 178-188	8/1
0.38	3:44	1:22	10:53	118 115-120	1285	185 184-188	4/10
0.50	4:51	1:07	8:53	117 116-120	1038	186 184-188	7/12
0.63	6:01	1:10	9:22	122 120-125	1143	187 186-190	10/3
0.75	7:09	1:08	9:02	127 126-131	1147	188 184-192	13/1
0.88	8:39	1:30 +14	12:02	122 115-134	1467	184 176-190	2/8
1.00	9:49	1:09	9:15	117 115-120	1082	184 178-192	3/8
1.13	12:03	2:15 +1:04	18:00	110 87-124	1980	181 102-190	31/20
1.25	13:16	1:12	9:38	119 108-125	1146	186 182-190	1/22
1.38	14:29	1:13	9:47	124 123-125	1214	185 182-190	6/9
1.50	15:39	1:09	9:16	127 123-131	1176	188 184-192	5/5
1.63	17:28	1:49 +36	14:32	116 102-131	1687	172 94-188	5/4
1.75	18:45	1:17	10:16	126 115-132	1293	183 180-186	7/4
1.88	20:35	1:51 +34	14:45	124 114-133	1829	184 178-200	2/10
2.00	22:17	1:42 +21	13:38	121 116-129	1650	182 106-192	11/4
2.13	23:32	1:15	9:59	119 115-123	1188	181 178-184	7/5
2.25	24:49	1:17	10:14	121 118-123	1239	180 176-184	7/6
2.38	26:22	1:32 +19	12:19	121 114-128	1490	180 110-188	3/5
2.50	27:40	1:19	10:31	127 122-130	1336	183 174-186	7/3
2.63	29:00	1:19 +9	10:34	127 124-131	1342	179 112-190	5/7
2.75	30:11	1:11	9:30	128 124-135	1216	186 180-192	6/6
2.88	31:24	1:13	9:46	134 133-135	1308	184 180-190	8/1
3.00	32:38	1:14	9:49	135 133-136	1326	187 184-190	5/1
3.10	33:33	55	8:58	138 137-140	1238	187 184-192	4/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 45m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	9:47
16 9.3%	13:53
13 8.1%	8:40
11 3.6%	9:42
See your biggest climbs

Cadence

182 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	184	3.1	30:33	9:58
Walk	8.2	102	0	2:46	3:13:32
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.37%	More
800m	4:42	9:27	45.48%	More
1km	5:54	9:29	47.25%	More
Mile	9:47	9:47	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.97
5km	30:18	9:45	53.30
5M	50:11	10:02	52.65
10km	1:03:11	10:10	52.32
10M	1:44:38	10:28	52.35
Half	2:19:18	10:38	51.69
20M	3:38:08	10:54	52.31
Mara	4:50:26	11:05	52.39

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