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Thu 18th Apr 2024 at 4:56pm by WtnMel

Walk > General

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Time
1:04:47
Miles
4.00
Min/mi
16:12
Stride(cm)
81
Cals
392
Cadence
122
Asc(m)
259
Hillscore
7
Surface
Road

Notes & Comments

Tring - circuit

16:25 16:22 16:21 15:38 1

	Columba Good fast walk. Alone?
	WtnMel Yes - was staying overnight at the local Premier Inn, so needed to stretch my legs after a day of sitting around.

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	120 112-122	4/0
0.25	4:21	2:05	16:42	122 122-122	1/7
0.38	6:19	1:58	15:40	123 122-124	2/2
0.50	8:20	2:01	16:10	122 122-122	1/10
0.63	10:25	2:05	16:39	123 122-126	0/8
0.75	12:29	2:05	16:37	122 122-122	12/2
0.88	14:29	1:59	15:55	121 118-122	11/0
1.00	16:26	1:57	15:37	122 122-122	7/10
1.13	18:29	2:04	16:28	119 102-124	1/8
1.25	20:34	2:05	16:38	120 114-122	3/7
1.38	22:28	1:54	15:13	121 118-122	2/5
1.50	24:32	2:04	16:30	122 122-122	15/7
1.63	26:34	2:02	16:15	122 122-122	14/12
1.75	28:38	2:04	16:33	122 122-122	9/9
1.88	30:45	2:07	16:55	117 108-122	4/4
2.00	32:48	2:03	16:25	122 122-122	9/9
2.13	34:56	2:08	17:05	123 122-124	10/9
2.25	36:58	2:02	16:20	122 122-122	18/8
2.38	39:01	2:02	16:16	122 122-122	13/4
2.50	41:05	2:04	16:32	123 122-126	0/10
2.63	43:12	2:07	16:57	122 122-122	9/11
2.75	45:10	1:59	15:51	122 122-122	2/5
2.88	47:08	1:57	15:38	123 122-126	6/2
3.00	49:09	2:01	16:08	123 122-124	7/5
3.13	51:08	1:59	15:52	122 120-126	7/7
3.25	53:07	1:59	15:50	127 122-142	8/2
3.38	55:03	1:57	15:35	123 122-124	19/16
3.50	56:51	1:48	14:23	130 122-154	9/0
3.63	58:47	1:56	15:28	123 122-126	6/6
3.75	1:00:46	1:59	15:50	127 122-152	12/7
3.88	1:02:48	2:02	16:17	122 122-124	0/2
4.00	1:04:47	1:59	15:49	120 112-122	2/10
4.00	1:04:48	1	26:57	112 112-112	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.1%	15:50
12	4.6%	17:31
11	7.7%	15:52
10	10.2%	16:20
10	10.0%	15:32
10	9.9%	16:26

Cadence Distribution
122 avge / 154 max Stride Length: 81cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:34	15:13	More
1km	9:34	15:24	More
Mile	15:35	15:35	More
5k	49:55	16:04	More

Bespoke Fields

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