Thu 18th Apr 2024 at 5:54pm by Phill_Young
Run > General
-
Time
48:41
-
Miles
7.09
-
Min/mi
6:52
-
Pacing
95%
-
WAVA
70.18
-
Stride(cm)
119
-
Cals
671
-
Cadence
197
-
BPM
153
-
%MHR
77.1
-
B/mi
1049
-
Asc(m)
235
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 0.29mi - 2:00(7:01/mi) 146/162bpm [1024b/mi] 25cal
2) 0.3mi - 2:05(6:50/mi) 149/162bpm [1018b/mi] 28cal
3) 0.29mi - 2:00(6:47/mi) 156/166bpm [1059b/mi] 29cal
4) 0.31mi - 2:06(6:43/mi) 152/166bpm [1022b/mi] 29cal
5) 0.29mi - 2:00(6:57/mi) 156/164bpm [1084b/mi] 29cal
6) 0.3mi - 2:02(6:42/mi) 150/164bpm [1006b/mi] 28cal
7) 0.29mi - 2:00(6:55/mi) 156/166bpm [1080b/mi] 29cal
8) 0.3mi - 2:04(6:56/mi) 151/166bpm [1047b/mi] 28cal
9) 0.29mi - 2:00(6:57/mi) 155/163bpm [1077b/mi] 28cal
10) 0.3mi - 2:05(6:51/mi) 149/163bpm [1020b/mi] 28cal
11) 0.29mi - 2:00(6:57/mi) 154/163bpm [1069b/mi] 29cal
12) 0.3mi - 2:04(6:57/mi) 149/162bpm [1037b/mi] 27cal
13) 0.29mi - 2:00(6:58/mi) 155/165bpm [1081b/mi] 29cal
14) 0.3mi - 2:05(6:57/mi) 151/165bpm [1050b/mi] 28cal
15) 0.28mi - 2:00(7:01/mi) 156/165bpm [1096b/mi] 28cal
16) 0.3mi - 2:02(6:53/mi) 150/165bpm [1033b/mi] 27cal
17) 0.29mi - 2:00(6:51/mi) 156/165bpm [1069b/mi] 29cal
18) 0.3mi - 2:01(6:44/mi) 152/165bpm [1023b/mi] 27cal
19) 0.29mi - 2:00(6:56/mi) 157/167bpm [1088b/mi] 29cal
20) 0.3mi - 2:02(6:46/mi) 152/166bpm [1029b/mi] 27cal
21) 0.29mi - 2:00(6:50/mi) 156/165bpm [1065b/mi] 28cal
22) 0.31mi - 2:05(6:49/mi) 151/165bpm [1030b/mi] 27cal
23) 0.29mi - 2:00(6:52/mi) 156/166bpm [1071b/mi] 29cal
24) 0.3mi - 2:00(6:38/mi) 151/166bpm [1003b/mi] 26cal
2:00 2:05 2:00 2:06 2:00 2:02 2:00 2:04 2:00 2:05 2:00 2:04 2:00 2:05 2:00 2:02 2:00 2:01 2:00 2:02 2:00 2:05 2:00 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:55 |
144 102-160 |
996 |
206 200-214 |
15/0 |
| 0.50 |
3:25 |
1:42 |
6:47 |
154 142-162 |
1044 |
193 184-202 |
4/15 |
| 0.75 |
5:08 |
1:43 |
6:52 |
147 136-159 |
1009 |
200 188-206 |
11/6 |
| 1.00 |
6:50 |
1:41 |
6:45 |
162 155-166 |
1093 |
197 180-206 |
10/9 |
| 1.25 |
8:32 |
1:42 |
6:48 |
146 138-155 |
993 |
194 188-204 |
3/13 |
| 1.50 |
10:17 |
1:45 |
7:01 |
159 149-164 |
1115 |
201 178-204 |
17/0 |
| 1.75 |
11:56 |
1:39 |
6:35 |
150 142-162 |
989 |
193 178-196 |
0/18 |
| 2.00 |
13:39 |
1:43 |
6:52 |
151 138-162 |
1037 |
201 186-206 |
15/3 |
| 2.25 |
15:23 |
1:44 |
6:56 |
159 147-166 |
1103 |
195 184-202 |
5/13 |
| 2.50 |
17:06 |
1:43 |
6:52 |
146 138-156 |
1003 |
197 190-206 |
7/8 |
| 2.75 |
18:51 |
1:45 |
7:00 |
160 155-163 |
1120 |
198 188-204 |
14/5 |
| 3.00 |
20:35 |
1:44 |
6:57 |
144 136-154 |
1001 |
193 186-206 |
1/15 |
| 3.25 |
22:19 |
1:44 |
6:55 |
156 144-163 |
1078 |
202 200-206 |
18/0 |
| 3.50 |
24:02 |
1:44 |
6:55 |
151 140-163 |
1045 |
192 180-202 |
1/15 |
| 3.75 |
25:47 |
1:44 |
6:57 |
149 137-162 |
1035 |
200 186-206 |
12/4 |
| 4.00 |
27:31 |
1:45 |
6:58 |
159 148-165 |
1108 |
195 188-202 |
8/9 |
| 4.25 |
29:15 |
1:44 |
6:56 |
145 139-155 |
1006 |
196 176-204 |
5/11 |
| 4.50 |
31:02 |
1:47 |
7:06 |
161 156-165 |
1144 |
199 186-206 |
15/2 |
| 4.75 |
32:46 |
1:44 |
6:56 |
146 139-156 |
1011 |
194 188-204 |
0/18 |
| 5.00 |
34:28 |
1:42 |
6:49 |
158 144-165 |
1077 |
202 200-206 |
19/0 |
| 5.25 |
36:08 |
1:40 |
6:39 |
154 143-165 |
1024 |
193 184-202 |
3/16 |
| 5.50 |
37:51 |
1:43 |
6:53 |
151 141-162 |
1038 |
198 184-204 |
12/6 |
| 5.75 |
39:34 |
1:43 |
6:53 |
161 150-167 |
1108 |
196 184-202 |
9/8 |
| 6.00 |
41:15 |
1:40 |
6:42 |
146 141-154 |
978 |
196 180-206 |
5/13 |
| 6.25 |
42:58 |
1:44 |
6:56 |
161 155-165 |
1115 |
200 184-204 |
16/1 |
| 6.50 |
44:42 |
1:44 |
6:56 |
148 139-159 |
1025 |
192 188-196 |
0/19 |
| 6.75 |
46:23 |
1:40 |
6:41 |
155 139-165 |
1036 |
204 192-208 |
17/1 |
| 7.00 |
48:05 |
1:42 |
6:48 |
156 145-166 |
1062 |
194 184-202 |
4/13 |
| 7.09 |
48:40 |
35 |
6:36 |
143 141-145 |
944 |
196 196-196 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 4.3% |
6:50
|
|
21 4.4% |
6:55
|
|
21 4.4% |
6:52
|
|
21 4.3% |
6:55
|
|
21 4.2% |
6:50
|
|
20 4.3% |
6:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
197 |
7.1 |
48:39 |
6:52 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
51.17% |
More |
| 800m |
3:18 |
6:39 |
58.70% |
More |
| 1km |
4:11 |
6:44 |
60.39% |
More |
| Mile |
6:44 |
6:44 |
63.72% |
More |
| 5k |
21:15 |
6:50 |
68.73% |
More |
| 5 miles |
34:20 |
6:52 |
69.28% |
More |
| 10k |
42:39 |
6:52 |
69.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
79.74 |
| 5km |
19:16 |
6:12 |
75.82 |
| 5M |
32:53 |
6:35 |
72.35 |
| 10km |
41:58 |
6:45 |
70.79 |
| 10M |
1:11:39 |
7:10 |
68.54 |
| Half |
1:37:04 |
7:25 |
66.43 |
| 20M |
2:36:10 |
7:49 |
65.43 |
| Mara |
3:31:33 |
8:04 |
64.40 |
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