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Thu 18th Apr 2024 at 5:52pm by Lorne

Run > General

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Time
27:33
Miles
3.79
Min/mi
7:16
Pacing
35.7%
WAVA
66.71
Stride(cm)
117
Cals
427
Cadence
189
BPM
152
%MHR
88.7
B/mi
1102
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 148/166bpm [968b/mi] 103cal
2) 0.86mi - 5:40(6:33/mi) 161/170bpm [1056b/mi] 94cal
3) 0.05mi - 3:00(58:48/mi) 123/166bpm [7231b/mi] 23cal
4) 1mi - 6:30(6:30/mi) 151/168bpm [982b/mi] 106cal
5) 0.86mi - 5:43(6:37/mi) 165/173bpm [1092b/mi] 99cal
6) 0.01mi - 7(10:03/mi) 173/174bpm [1739b/mi] 2cal

6:32 5:40 3:00 6:30 5:43 7

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	106 87-128	690	199 196-204	1/2
0.25	1:35	46	6:09	139 128-149	854	193 192-196	3/1
0.38	2:23	48	6:24	156 149-162	999	191 190-194	4/3
0.50	3:17	54	7:09	155 149-160	1109	188 182-192	8/0
0.63	4:06	49	6:34	152 144-156	999	186 184-190	0/7
0.75	4:56	50	6:42	155 153-156	1038	191 188-194	1/5
0.88	5:44	48	6:21	161 155-165	1023	190 188-192	1/2
1.00	6:32	48	6:26	159 156-164	1022	189 186-192	2/2
1.13	7:21	49	6:32	156 153-158	1019	186 182-190	4/3
1.25	8:12	51	6:50	161 159-163	1100	188 186-192	1/1
1.38	9:01	49	6:30	156 153-161	1013	188 186-192	0/3
1.50	9:54	53	7:05	160 156-164	1135	188 186-190	1/1
1.63	10:41	47	6:13	164 161-169	1019	189 186-192	1/5
1.75	11:30	50	6:36	166 163-168	1096	184 174-194	2/2
1.88	12:17	47	6:13	164 161-166	1019	191 190-192	1/1
2.00	15:38	3:21	26:48	120 89-166	3217	180 90-202	1/2
2.13	16:30	52	6:58	136 121-146	948	193 190-196	1/1
2.25	17:22	52	6:53	148 144-152	1018	189 184-192	1/0
2.38	18:12	50	6:41	163 155-166	1090	191 188-192	4/1
2.50	19:02	50	6:41	164 163-168	1095	192 188-194	1/1
2.63	19:48	46	6:05	162 159-165	985	189 186-190	1/0
2.75	20:35	47	6:17	154 145-164	969	188 180-190	1/0
2.88	21:27	52	6:56	158 156-162	1094	186 182-190	3/3
3.00	22:19	52	6:58	166 158-172	1157	188 184-190	1/1
3.13	23:09	50	6:44	165 162-169	1110	186 184-188	2/1
3.25	24:02	52	6:58	155 152-163	1080	187 186-190	2/0
3.38	24:57	55	7:19	166 158-169	1216	185 182-188	7/0
3.50	25:44	47	6:16	165 160-168	1034	188 184-196	1/7
3.63	26:28	45	5:58	166 161-170	991	193 190-194	1/3
3.75	27:14	46	6:06	170 168-171	1036	193 190-194	2/0
3.79	27:33	19	7:44	173 172-174	1338	190 190-190	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:59
11 4.7%	7:02
See your biggest climbs

Cadence

189 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	189	3.8	25:55	6:51
Walk	0.4	107	0	7	24:10
Still	5.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.29%	More
800m	3:09	6:20	63.06%	More
1km	4:01	6:27	64.59%	More
Mile	6:28	6:28	67.90%	More
5k	22:59	7:24	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:19	7:11	67.06
5M	36:57	7:23	66.03
10km	46:32	7:29	65.50
10M	1:17:03	7:42	65.43
Half	1:42:35	7:50	64.54
20M	2:40:38	8:02	65.31
Mara	3:33:53	8:10	65.41

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