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Thu 18th Apr 2024 at 5:25pm by Andrew H

Run > General

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Time
1:10:01
Miles
9.81
Min/mi
7:08
Pacing
70.5%
WAVA
65.91
Stride(cm)
134
Cals
847
Cadence
169
BPM
151
%MHR
88.1
B/mi
1075
Asc(m)
49
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 128/143bpm [979b/mi] 49cal 7.84/9.12mph
2) 0.62mi - 4:28(7:12/mi) 143/149bpm [1029b/mi] 56cal 8.33/8.62mph
3) 0.62mi - 4:24(7:04/mi) 149/156bpm [1053b/mi] 58cal 8.49/8.83mph
4) 0.62mi - 4:23(7:04/mi) 151/160bpm [1067b/mi] 58cal 8.49/9.1mph
5) 0.62mi - 4:24(7:05/mi) 156/162bpm [1104b/mi] 61cal 8.48/9.68mph
6) 0.62mi - 4:27(7:10/mi) 155/160bpm [1111b/mi] 60cal 8.38/8.81mph
7) 0.62mi - 4:20(6:59/mi) 158/162bpm [1103b/mi] 60cal 8.59/9.41mph
8) 0.62mi - 4:25(7:06/mi) 156/161bpm [1109b/mi] 58cal 8.44/8.81mph
9) 0.62mi - 4:23(7:03/mi) 153/162bpm [1078b/mi] 53cal 8.52/8.83mph
10) 0.62mi - 4:22(7:01/mi) 152/163bpm [1067b/mi] 50cal 8.55/8.97mph
11) 0.62mi - 4:29(7:13/mi) 145/152bpm [1046b/mi] 39cal 8.32/8.87mph
12) 0.62mi - 4:20(6:58/mi) 148/153bpm [1031b/mi] 41cal 8.61/8.93mph
13) 0.62mi - 4:27(7:10/mi) 153/160bpm [1097b/mi] 50cal 8.37/8.83mph
14) 0.62mi - 4:33(7:19/mi) 156/164bpm [1142b/mi] 55cal 8.2/8.5mph
15) 0.62mi - 4:15(6:50/mi) 157/162bpm [1074b/mi] 52cal 8.77/9.31mph
16) 0.49mi - 3:36(7:22/mi) 160/166bpm [1177b/mi] 47cal 8.15/8.75mph

4:45 4:28 4:24 4:23 4:24 4:27 4:20 4:25 4:23 4:22 4:29 4:20 4:27 4:33 4:15 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	123 86-139	949	170 168-176	10/9
1.00	7:28	3:36	7:13	140 135-145	1010	169 166-174	5/8
1.50	11:06	3:38	7:16	147 141-156	1067	169 164-176	6/12
2.00	14:38	3:33	7:05	149 144-153	1056	169 166-182	7/10
2.50	18:07	3:28	6:56	152 144-159	1055	168 164-172	9/8
3.00	21:41	3:34	7:09	157 150-162	1121	169 166-174	12/9
3.50	25:17	3:36	7:11	154 148-160	1107	169 166-172	7/10
4.00	28:44	3:28	6:55	157 154-160	1087	168 166-172	8/7
4.50	32:16	3:32	7:04	157 153-162	1109	169 166-176	10/11
5.00	35:49	3:32	7:05	155 148-160	1097	169 162-172	8/5
5.50	39:19	3:31	7:01	153 147-161	1074	168 162-172	5/9
6.00	42:50	3:30	7:01	157 144-162	1102	168 166-174	10/10
6.50	46:33	3:43	7:27	144 138-149	1072	167 154-170	7/6
7.00	49:59	3:26	6:52	146 141-150	1002	169 166-174	6/5
7.50	55:13	5:14 +1:44	10:28	148 129-156	1548	169 166-174	7/7
8.00	58:49	3:36	7:12	154 147-160	1109	168 166-174	7/9
8.50	1:02:25	3:37	7:13	154 150-161	1112	168 166-174	5/6
9.00	1:05:58	3:33	7:06	159 155-164	1130	169 166-172	10/7
9.50	1:09:26	3:28	6:56	157 152-162	1087	168 166-172	5/7
9.81	1:11:46	2:20	7:31	161 157-164	1210	169 166-172	5/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 1:10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	9.8	1:10:02	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.02%	More
800m	3:23	6:48	54.89%	More
1km	4:14	6:50	57.10%	More
Mile	6:57	6:57	59.45%	More
5k	21:49	7:01	64.38%	More
5 miles	35:19	7:04	64.68%	More
10k	43:56	7:04	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:42	6:40	67.87
5M	34:16	6:51	66.66
10km	43:09	6:57	66.06
10M	1:11:27	7:09	65.89
Half	1:35:08	7:16	64.95
20M	2:28:59	7:27	65.72
Mara	3:18:21	7:34	65.82

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