-
Time
46:55
-
Miles
6.20
-
Min/mi
7:34
-
Pacing
52.8%
-
WAVA
65.98
-
Stride(cm)
123
-
Cals
758
-
Cadence
173
-
Asc(m)
292
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 7:41(7:41/mi) 123cal 7.81/8.39mph
2) 1mi - 7:24(7:24/mi) 122cal 8.1/8.58mph
3) 1mi - 7:42(7:42/mi) 123cal 7.8/8.22mph
4) 1mi - 8:07(8:07/mi) 121cal 7.4/7.91mph
5) 1mi - 7:23(7:23/mi) 122cal 8.12/8.79mph
6) 1mi - 7:14(7:14/mi) 123cal 8.29/9.23mph
7) 0.2mi - 1:25(7:07/mi) 24cal 8.43/8.81mph
7:41 7:24 7:42 8:07 7:23 7:14 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
170 120-178 |
25/17 |
0.50 |
3:54 |
1:52 |
7:27 |
173 170-176 |
33/25 |
0.75 |
5:46 |
1:52 |
7:28 |
175 172-176 |
5/56 |
1.00 |
7:41 |
1:55 |
7:39 |
175 174-178 |
34/17 |
1.25 |
11:45 |
4:04 +2:08
|
16:16 |
173 120-176 |
20/28 |
1.50 |
13:30 |
1:45 |
7:01 |
174 170-176 |
10/35 |
1.75 |
15:21 |
1:52 |
7:26 |
174 172-178 |
23/20 |
2.00 |
17:13 |
1:52 |
7:27 |
174 172-178 |
17/21 |
2.25 |
19:04 |
1:51 |
7:25 |
174 172-176 |
14/26 |
2.50 |
20:55 |
1:51 |
7:22 |
173 172-176 |
23/24 |
2.75 |
22:54 |
1:59 |
7:58 |
172 172-174 |
22/8 |
3.00 |
24:55 |
2:00 |
8:02 |
172 170-172 |
14/17 |
3.25 |
26:58 |
2:03 |
8:13 |
171 166-174 |
30/11 |
3.50 |
29:05 |
2:07 |
8:28 |
170 166-172 |
28/13 |
3.75 |
31:07 |
2:02 |
8:07 |
170 168-174 |
30/6 |
4.00 |
33:02 |
1:55 |
7:39 |
171 168-172 |
15/18 |
4.25 |
35:06 |
2:05 |
8:19 |
171 168-172 |
30/13 |
4.50 |
36:50 |
1:43 |
6:54 |
171 168-174 |
20/28 |
4.75 |
38:37 |
1:47 |
7:08 |
172 170-174 |
15/22 |
5.00 |
40:25 |
1:48 |
7:11 |
172 170-174 |
16/25 |
5.25 |
42:14 |
1:49 |
7:16 |
173 172-176 |
19/11 |
5.50 |
44:06 |
1:52 |
7:28 |
172 172-174 |
15/20 |
5.75 |
47:28 |
3:22 +1:35
|
13:30 |
174 120-180 |
21/33 |
6.00 |
49:14 |
1:46 |
7:04 |
174 172-176 |
20/17 |
6.20 |
50:39 |
1:25 |
7:08 |
176 170-180 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.9% |
8:13
|
21 5.7% |
8:24
|
17 14.4% |
7:20
|
16 11.2% |
7:30
|
13 8.2% |
7:25
|
13 7.1% |
6:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
172 |
6.2 |
48:33 |
7:51 |
Walk |
4.1 |
123 |
0 |
2:06 |
3:46:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
51.35% |
More |
800m |
3:26 |
6:55 |
58.86% |
More |
1km |
4:19 |
6:57 |
60.96% |
More |
Mile |
7:05 |
7:05 |
63.13% |
More |
5k |
23:57 |
7:43 |
63.52% |
More |
5 miles |
40:07 |
8:01 |
61.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.86 |
5km |
22:33 |
7:15 |
67.47 |
5M |
37:21 |
7:28 |
66.45 |
10km |
47:02 |
7:34 |
65.95 |
10M |
1:17:52 |
7:47 |
65.91 |
Half |
1:43:41 |
7:55 |
65.02 |
20M |
2:42:22 |
8:07 |
65.80 |
Mara |
3:36:10 |
8:15 |
65.90 |
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